Studio High Street Category: Five Elements

Trampoline Fitness Does So Much More Than Burning 900 calories in a session

Nov 28 2021 Olivia Hammerschmidt

Known as ‘bounding’ or ‘rebounding, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different and has much less give than a mini trampoline you might buy

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Meet Sandra Reid

Jun 13 2021 Studio High Street Movement

Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you

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What is ‘Restorative Yoga’?

Jan 9 2021

Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences

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What is Yoga Nidra?

Dec 14 2020 Olivia Hammerschmidt

If you try searching on the definition of yoga nidra, you may find the descriptions are really convoluted! Below is a simple and clear way to explain this ancient practice. Yoga nidra

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Known as ‘bounding’ or ‘rebounding, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different and has much less give than a mini trampoline you might buy from Target or online ...
Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you have the best in the industry to help you with your body ...

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