Studio High Street Category: Japanese Yoga

Shoulder Stability & Strength Workshop, Saturday 25th May @ 12.45pm

May 20 2024 Liv

Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders

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Transversus Abdominus (TVA) – Deep Abdominal Activation – Saturday, May 11th 2024

Apr 16 2024

How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What

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Posture Workshop – Saturday, 4th May, 2024

Apr 16 2024

This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom

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Saturday Arvo Drinks – Emerge Festival @ The Ice Works

Sep 20 2023

Mark your calendar for Saturday, 30th September at 3.30pm Join us for a Saturday arvo Surprise session (1 hour) at 3.30pm followed by drinks in the studio, and enjoy live music downstairs

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Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders supports the rotational ...
How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What does it feel like when your body stops gripping muscles to stabilise you? This ...

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