Studio High Street Category: Japanese Yoga
Trampoline Fitness Does So Much More Than Burning 900 calories in a session
Known as ‘bounding’ or ‘rebounding, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different and has much less give than a mini trampoline you might buyread more
Meet Sandra Reid
Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – youread more
What is ‘Restorative Yoga’?
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequencesread more
What is Yoga Nidra?
If you try searching on the definition of yoga nidra, you may find the descriptions are really convoluted! Below is a simple and clear way to explain this ancient practice. Yoga nidraread more