Studio High Street Category: Japanese Yoga
Meet Sandra Reid
Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – youread more
What is ‘Restorative Yoga’?
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequencesread more
What is Yoga Nidra?
If you try searching on the definition of yoga nidra, you may find the descriptions are really convoluted! Below is a simple and clear way to explain this ancient practice. Yoga nidraread more
So, whereabouts are the Body’s Meridians?
We’ve been incorporating quite a few yin postures lately into classes, so let’s start by looking at the meridians in the Lower Body.. The Liver Meridian The Liver meridian begins at theread more