Our classes for teenagers are popular for both those who participate at competition level sports for performance enhancement and injury prevention as well as teenagers who do no or little extra curricular physical activities. These classes are great for general fitness and mental well-being.

Pilates for Teenager's

Our Pilates classes for early to mid teen’s have been specifically designed to provide an ideal non-competitive environment, focusing on functional movement, which is challenging and fun and integrating the mind- body connection through controlled movement with the breath.

Teenager’s who participate in physical exercise develop better cognitive and motor skills, increasing their self-confidence and self-efficacy, while decreasing stress and anxiety.

Benefits of Pilates for Teenager’s

  • increased strength
  • greater physical flexibility
  • improved balance and stability
  • better coordination
  • improved posture
  • good bone & joint health
  • better breath capacity
  • improved focus and concentration
  • fun in a nurturing environment with others of similar age
  • preventing injuries for those involved with sports
  • remediating compensatory patterns in the body from various sports

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