Are you ready for a challenging and holistic workout designed to achieve a toned, lean, supple, fit and balanced body?
Barre Attack combines elements of classical ballet, principles of Pilates and Fitness to create an effective and challenging workout.
This ultra fun workout includes elements of stretching, attention to posture throughout the class and focuses on improving fitness. At the same time it incorporates high intensity interval training that helps reduce total body fat.
A lot of fun and gets great results. A must try here at the studio!
LATEST FROM THE BLOG
13 June , 2021
by Studio High Street Movement
Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you have the best in the..
9 January , 2021
by Studio High Street
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm..