Are you ready for a challenging and holistic workout designed to achieve a toned, lean, supple, fit and balanced body?
Barre Attack combines elements of classical ballet, principles of Pilates and Fitness to create an effective and challenging workout.
This ultra fun workout includes elements of stretching, attention to posture throughout the class and focuses on improving fitness. At the same time it incorporates high intensity interval training that helps reduce total body fat.
A lot of fun and gets great results. A must try here at the studio!
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28 November , 2021
by Olivia Hammerschmidt
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