Experience what is known as true deep-state relaxation.  We offer both dedicated guided meditation and yoga nidra as part of some of our Yin yoga and Hatha yoga classes.

Deep State Relaxation

Yoga Nidra or yogic sleep is a deeply relaxing practice similar to guided meditation, and a body-mind based meditation of self- inquiry. Through resting & restoring the physical body, guiding awareness around the body and remaining alert you invite the benefits of true deep-state relaxation thereby relieving stress, anxiety and chronic pain, and at the same time increasing your health & physical resilience.

Kimberly is an iRest Level 1 teacher and incorporates iRest (Integrative Restoration) into the Yoga Nidra sessions.

Stanja is an accredited Trauma Sensitive Yoga practitioner and you’ll find her component of guided meditation with asana deeply restorative.

The mental health and physical benefits from achieving deep state relaxation that you might initially notice in a class include a decrease in heart rate, blood pressure, muscle tension and respiration rate.

This form of relaxation can truly be life changing for those who experience anxiety, insomnia or chronic tension in the body.

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