FAT BURNER - Low Impact, High Intensity Workout
FAT BURNER – Trampoline Classes
Burn 900 calories in a one hour session.
- Extreme calorie burn – helps weight loss
- Strengthens and tones the legs and glutes
- Helps lower the risk of coronary artery disease
- Strengthens bone mass
- Strengthen your back, shoulders and core, helping to correct bad posture
- Fights cellulite
- Benefits the lymphatic system
- Increases metabolism
- Increases the strength of your entire immune system
- Provides a low impact training due to bouncing on a rebounder
- Safer and more effective for cardiovascular health and weight loss than jogging
‘Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance abilities of fighter pilots (Esposito and Esposito, 2009). NASA even studied trampoline training for their astronauts and found it to be as effective as running as a form of aerobic training (Bhattacharya et al., 1978). Many years later, McGlone, Kravitz and Janot (2002) reinforced these findings in a study that found no significant differences in maximal heart rate (HRmax), maximal oxygen uptake (VO2max) or energy expenditure when exercising on a mini-trampoline in comparison to treadmill running’.
‘…for most group fitness participants and other gym-goers, caloric expenditure is a key consideration when choosing an exercise modality. ACSM (2011) recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight. This equates to 6.7 to 10.0 calories/minute. During the workout portion of the JumpSport routine, men burned an average of 12.4 calories/minute, while women burned 9.4 calories/minute. Including the warm-up and cool-down in this calculation brings these numbers down to 11.0 and 8.3, respectively, both of which are still well within the range offered by ACSM. This level of energy expenditure is approximately equivalent to running 6 miles (9.7km) per hour on flat ground or biking at 14 miles (22.5km) per hour…’
Bhattacharya, A. et al. (1978). Body acceleration distribution and O2 uptake in humans during running and jumping. Journal of Applied Physiology, 49, 881–887.
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Studio High street
Ultimate FAT BURNER & Get your Zen on: New Client Intro Pack$60
Burn up to 900 calories in a one hour session of these high intensity yet low impact trampoline fitness classes. Choose any FAT BURNER Trampoline Fitness class AND/OR any form of Yoga on our timetable to balance out your intense cardio.
Complimentary towel provided during your workout session. Please remember to wear sneakers & bring your water bottle for FAT BURNER!14 day expiry from date of first class bookedEnter Promo code YOGICARDI @ the checkout45 to 60 mins
Pick & Mix 20 Pack$600
This is our most popular package after our 12 week Value term pack.6 months20 classes of any type60 mins
3 Classes for $49: New Client Intro Trial Pack$49
For anyone brand new to our Studio, try 3 x classes of any type at our studio.
Please wear socks or grip socks for Pilates.
Remember to wear sneakers if attending FAT BURNER & bring your water bottle. Complimentary gym towel provided.
Not to be used in conjunction with any other Offers.14 day expiry from date of first class attendedEnter Promo code 3FOR49 @ the checkout60 mins
Pilates Reformer at < $25 per class + Unlimited classes: 12 weeks Value Pack$99/wk
Outstanding value! Enjoy Unlimited classes and 4 x Pilates Reformer classes each week!
Best value option for i) those attending 4 x Reformer classes
ii) those attending 4 x any other (non-reformer) classes per week
Pay in Full $1188 (Save $99 and receive 1 Week Free!)Weekly Autopay or Pay in Full60 mins
LATEST FROM THE BLOG
9 January , 2021
by Studio High Street
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