Trampoline Fitness Classes
UBOUND Trampoline Classes
Burn 550 calories with 30 minutes of trampoline fitness (UBOUND LO), or 750 calories with 45 minutes session (UBOUND HI). We will get your fitness up first, then progress to UBOUND HI if you want to shred further!
- Extreme calorie burn – helps weight loss
- Strengthens and tones the legs and glutes
- Helps lower the risk of coronary artery disease
- Strengthens bone mass
- Strengthen your back, shoulders and core, helping to correct bad posture
- Fights cellulite
- Benefits the lymphastic system
- Increases metabolism
- Increases the strength of your entire immune system
- Provides a low impact training due to bouncing on a rebounder
- Safer and more effective than jogging
‘Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance abilities of fighter pilots (Esposito and Esposito, 2009). NASA even studied trampoline training for their astronauts and found it to be as effective as running as a form of aerobic training (Bhattacharya et al., 1978). Many years later, McGlone, Kravitz and Janot (2002) reinforced these findings in a study that found no significant differences in maximal heart rate (HRmax), maximal oxygen uptake (VO2max) or energy expenditure when exercising on a mini-trampoline in comparison to treadmill running’.
‘…for most group fitness participants and other gym-goers, caloric expenditure is a key consideration when choosing an exercise modality. ACSM (2011) recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight. This equates to 6.7 to 10.0 calories/minute. During the workout portion of the JumpSport routine, men burned an average of 12.4 calories/minute, while women burned 9.4 calories/minute. Including the warm-up and cool-down in this calculation brings these numbers down to 11.0 and 8.3, respectively, both of which are still well within the range offered by ACSM. This level of energy expenditure is approximately equivalent to running 6 miles (9.7km) per hour on flat ground or biking at 14 miles (22.5km) per hour…’
Bhattacharya, A. et al. (1978). Body acceleration distribution and O2 uptake in humans during running and jumping. Journal of Applied Physiology, 49, 881–887.
Get in touch
Please contact us to book in for your private yoga session.
Studio High street
Calorie Drop 20 Pack$520
Burn up to 750 calories in a session of this high intensity yet low impact trampoline fitness. If you want to lose kilo’s, this is totally the pack for you. It is fun and upbeat. Workout at your own pace. So long as you’re moving, you are shredding!
Choose either Calorie Drop UBOUND classes or choose some Okido Yoga for a stretch, strengthen class and to balance out all the cardio!
Complimentary towel provided during your workout session. Please remember to bring your water bottle!
Valid for 6 monthsFor class times, please view our timetable or Enrol below20 Value Pack ($26 per class)45 mins
Reformer 20 Pack$600
These classes work to help build lean muscles, super strong abdonimals and pelvic floor as well as improve your posture and range of movement.
Pilates is renowned for providing a superior workout to tone and lengthen your muscles. Extra focus an more exercises using eccentric muscle contractions is what helps us to achieve great overall body conditionings.
Pilates Reformer is used to become toned, fit and strong. It is used by all ages and abilitie and is used also by sports people, athletes & dancers for improving (sports) performance.For class times, view our timetable or Enrol below20 Value Pack ($30 per class)60 mins
How to spend your Saturday or Sunday afternoon? Try something different, from an immersion in a form of yoga such as Yin yoga or Restorative yoga…try a a deeply relaxing sound bath with gong sound healing. You might like to learn about Macrobiotic cooking and nutrition according to the 5 Element theory in Traditional Chinese Medicine (TCM) – eating foods which are appropriate for your particular constitution. You can also add another layer to your Japaense yoga or yin yoga practice with our yin immersios and Food Energetics according to the 5 Elements.
We have a number of weekend workshops. You can check out the details on our Events page.For class times, view our timetable or Enrol belowRunning Saturday and Sunday afternoons - See EVENTS60 mins
12 Week Lifestyle Membership: Unlimited classes – Weekly Autopay$99/wk
Best value option for i) those attending 4 x Reformer classes or more per week and ii) those attending 4 x any other (non-reformer) classes or more per week. Pay in Full $1188 (Save $96 and receive 1 Week Free!)Unlimited classes (incl. maximum 4 x Reformer per wk)Weekly Autopay OR Save $96 by paying in Full & Receive 1 week FREE60 mins
LATEST FROM THE BLOG
9 January , 2021
by Studio High Street
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm..