FAT BURNER - Low Impact, High Intensity Workout
FAT BURNER – Trampoline Classes
Burn 900 calories in a one hour session.
- Extreme calorie burn – helps weight loss
- Strengthens and tones the legs and glutes
- Helps lower the risk of coronary artery disease
- Strengthens bone mass
- Strengthen your back, shoulders and core, helping to correct bad posture
- Fights cellulite
- Benefits the lymphatic system
- Increases metabolism
- Increases the strength of your entire immune system
- Provides a low impact training due to bouncing on a rebounder
- Safer and more effective for cardiovascular health and weight loss than jogging
‘Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance abilities of fighter pilots (Esposito and Esposito, 2009). NASA even studied trampoline training for their astronauts and found it to be as effective as running as a form of aerobic training (Bhattacharya et al., 1978). Many years later, McGlone, Kravitz and Janot (2002) reinforced these findings in a study that found no significant differences in maximal heart rate (HRmax), maximal oxygen uptake (VO2max) or energy expenditure when exercising on a mini-trampoline in comparison to treadmill running’.
‘…for most group fitness participants and other gym-goers, caloric expenditure is a key consideration when choosing an exercise modality. ACSM (2011) recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight. This equates to 6.7 to 10.0 calories/minute. During the workout portion of the JumpSport routine, men burned an average of 12.4 calories/minute, while women burned 9.4 calories/minute. Including the warm-up and cool-down in this calculation brings these numbers down to 11.0 and 8.3, respectively, both of which are still well within the range offered by ACSM. This level of energy expenditure is approximately equivalent to running 6 miles (9.7km) per hour on flat ground or biking at 14 miles (22.5km) per hour…’
Bhattacharya, A. et al. (1978). Body acceleration distribution and O2 uptake in humans during running and jumping. Journal of Applied Physiology, 49, 881–887.
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Studio High street
The Ultimate Fat Burner$75
Burn 900 calories in a single session
Low Impact to joints
Multi-use pack7 daysUnlimited classes55 mins class duration
Pick & Mix 20 Pack$600
This is our most popular package for clients attending 2-3 or less classes per week.
NB: If attending 4 classes or more each week, then our Value Term Pack is the most economical option (less than $25 per class) and ability to pause the pack if you go away on holiday.6 month expiry20 classes of any type55 mins class duration
2 Classes for $49: New Client Intro Trial Pack$49
For anyone brand new to our Studio, try 2 x classes of any type at our studio.
14 day expiry – date will be adjusted once you book your first class.
Not to be used in conjunction with any other Offers.Enter Promo code 2FOR49 @ the checkout55 mins class duration
Unlimited classes: Value Term Pack$25/class
Best value option: Less than $25 per class
12 week Term pack – pause if away on holidays
Pay in Full $1188 (Save $99 and receive 1 Week Free!)
OR convenient Weekly Autopay Option: $99/wk55 mins class duration
LATEST FROM THE BLOG
28 November , 2021
by Olivia Hammerschmidt
Known as ‘bounding’ or ‘rebounding, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different and has much less give than a mini trampoline you might buy from Target or online for..