FAT BURNER - Low Impact, High Intensity Workout
FAT BURNER – Trampoline Classes
Burn 900 calories in a one hour session.
- Extreme calorie burn – helps weight loss
- Strengthens and tones the legs and glutes
- Helps lower the risk of coronary artery disease
- Strengthens bone mass
- Strengthen your back, shoulders and core, helping to correct bad posture
- Fights cellulite
- Benefits the lymphatic system
- Increases metabolism
- Increases the strength of your entire immune system
- Provides a low impact training due to bouncing on a rebounder
- Safer and more effective for cardiovascular health and weight loss than jogging
‘Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance abilities of fighter pilots (Esposito and Esposito, 2009). NASA even studied trampoline training for their astronauts and found it to be as effective as running as a form of aerobic training (Bhattacharya et al., 1978). Many years later, McGlone, Kravitz and Janot (2002) reinforced these findings in a study that found no significant differences in maximal heart rate (HRmax), maximal oxygen uptake (VO2max) or energy expenditure when exercising on a mini-trampoline in comparison to treadmill running’.
‘…for most group fitness participants and other gym-goers, caloric expenditure is a key consideration when choosing an exercise modality. ACSM (2011) recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight. This equates to 6.7 to 10.0 calories/minute. During the workout portion of the JumpSport routine, men burned an average of 12.4 calories/minute, while women burned 9.4 calories/minute. Including the warm-up and cool-down in this calculation brings these numbers down to 11.0 and 8.3, respectively, both of which are still well within the range offered by ACSM. This level of energy expenditure is approximately equivalent to running 6 miles (9.7km) per hour on flat ground or biking at 14 miles (22.5km) per hour…’
Bhattacharya, A. et al. (1978). Body acceleration distribution and O2 uptake in humans during running and jumping. Journal of Applied Physiology, 49, 881–887.
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Studio High street
Lockdown Extension Pack$60
Based on current restrictions, the 7 day Lockdown Pass includes unlimited Online Livestream classes via Zoom.
Once restrictions ease, we will transition back to Outdoor Group classes as per the first phase of July 2021 lockdown (10 participants per outdoor class).
Cool feature: Miss a scheduled class time? Receive the recording to watch at a later time!1 weekUnlimited classes45 to 55 mins class duration
Pick & Mix 20 Pack$600
This is our most popular package for clients attending 2-3 or less classes per week.
NB: If attending 4 classes or more each week, then our Value Term Pack is the most economical option (less than $25 per class) and ability to pause the pack if you go away on holiday.
Attend any one of our classes on the timetable and enjoy a 6 month expiry.
Cool feature: All classes can be booked into 1 minute prior to start time!6 months20 classes of any type55 mins class duration
3 Classes for $49: New Client Intro Trial Pack$49
For anyone brand new to our Studio, try 3 x classes of any type at our studio.
Please wear socks or grip socks for Pilates.
Remember to wear sneakers if attending FAT BURNER & bring your water bottle. Complimentary gym towel provided.
Not to be used in conjunction with any other Offers.14 day expiry from date of first class attendedEnter Promo code 3FOR49 @ the checkout55 mins class duration
Unlimited classes: Value Term Pack$25/class
Outstanding value! Enjoy Unlimited classes and 4 x Pilates Reformer classes each week!
Best value option: Less than $25 per class
12 week Term pack – pause if away on holidays
Pay in Full $1188 (Save $99 and receive 1 Week Free!)
or choose convenient Weekly Autopay Option: $99/wk
Cool feature: All classes can be booked into 1 minute prior to start time!55 mins class duration
LATEST FROM THE BLOG
13 June , 2021
by Studio High Street Movement
Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you have the best in the..
9 January , 2021
by Studio High Street
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm..