Studio High Street

Functional Pilates

Functional Pilates

Functional Pilates ensures optimal functionality of biomechanics, realigning and stabilising problem areas with efficient, effective strategies based on strengthening deep stabilisers, and increasing strength in full range of movement whilst understanding how to fix your own alignment and why it is helpful.

Good for all levels from elite athletes wanting to increase power and strength through better biomechanics, to those recovering from injury and needing to add to work they may be doing with physios.

Ruth Edington-Sheather, who runs the Functional Pilates classes, has over 20 years in injury rehab and prehab. She is also available for 1:1 private sessions ($110 for 60 minutes). You can email or phone to book a private session.

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This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom and good functionality. Learn how..

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