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Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm..

If you try searching on the definition of yoga nidra, you may find the descriptions very convoluted!Below is a simple clear way to explain this ancient practice. Yoga nidra is one of the easiest yoga practices to..

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