CLASS SCHEDULE

5 Small Group Sessions Per Week

Small Group Training

✅ Low Impact Exercise

✅ Guided Strength Training

✅ Pilates (Workout/Rehab or Classical)

✅ Diverse options

✅ Accountability 

✅ Results

✅ Value offer $33/session

New Client Orientation Pack

New Client Orientation

Single-use for New Client’s

✅ 1:1 Private session

✅ 3 small group sessions

✅ Low Impact Exercise

✅ Confidence

✅ Accountability

✅ Progress

✅ Results

Private 1:1 Pilates

1:1 Private Pilates session

or 2:1 (DUET) Pilates session

✅ Build confidence

✅ Accountability

✅ Tailored Rehab Plan

✅ Choose to continue Private sessions

✅ Choose to progress to small group sessions