• • The NASA Standard for Biomechanical Efficiency: Rebounders gained global attention following groundbreaking research co-authored with NASA Ames Research Center (Bhattacharya et al., Journal of Applied Physiology). The study demonstrated that trampoline jumping spreads acceleration forces far more evenly throughout the body, particularly across the ankles, knees, and lower back compared to treadmill running. NASA researchers concluded that jumping provides a significantly greater biomechanical stimulus at a matched cardiovascular cost, making it an incredibly efficient way to build structural stamina without joint strain.
    
  • Targeted Fat Loss & Metabolic Reset: If your goal is body recomposition, duration and persistence matter. A comprehensive meta-analysis pooling multiple clinical trials (Wang & Sui) established that consistent rebound exercise programs successfully reduce Body Mass Index (BMI). Furthermore, clinical research tracking overweight individuals (Cugusi et al.) demonstrated that 12 weeks of structured rebound training yields significant decreases in body weight, total fat mass, and waist-to-hip circumferences.
  • Skeletal Conditioning & Bone Health: The up-and-down motion of rebounding creates a cyclic gravitational pull that safely stimulates the skeletal system. Clinical studies investigating patients with low bone mass (Posch et al.) found that mini-trampoline training significantly improves static balance, lower limb strength, gait speed, and functional mobility. This makes it a premier, low-impact choice for fortifying stability and reducing the long-term risk of falls and fractures.
  • Elite Glycolytic & Anaerobic Power: Cardio Bounce is not a casual jump. It is precision interval training. Recent exercise physiology data (Eynur et al.) clocked the aerobic phase of recreational mini-trampoline workouts at a demanding 7.77 METs, while the high-intensity anaerobic phase surged to 11.52 METs with average peak heart rates hitting 179 bpm. This pushes your body directly into the glycolytic zone, teaching your muscles to buffer lactic acid, elevate your anaerobic threshold, and trigger a massive post-workout calorie burn.

If you are tired of standard HIIT classes leaving your joints aching for days, this is a great one to try that’s informed by exercise science research.

Class packs are $230 for 10 classes or $25 per session. Sessions last 45 minutes and include brief breaks throughout.