Calorie Drop 20 Pack

Burn up to 750 calories in a session of this high intensity yet low impact trampoline fitness. If you want to lose kilo’s, this is totally the pack for you. It is fun and upbeat. Workout at your own pace. So long as you’re moving, you are shredding!

Choose either Calorie Drop UBOUND classes or choose some Okido Yoga for a stretch, strengthen class and to balance out all the cardio!

Complimentary towel provided during your workout session. Please remember to bring your water bottle!

Valid for 6 months

Reformer 20 Pack

These classes work to help build lean muscles, super strong abdonimals and pelvic floor as well as improve your posture and range of movement.

Pilates is renowned for providing a superior workout to tone and lengthen your muscles. Extra focus an more exercises using eccentric muscle contractions is what helps us to achieve great overall body conditionings.

Pilates Reformer is used to become toned, fit and strong. It is used by all ages and abilitie and is used also by sports people, athletes & dancers for improving (sports) performance.

Weekend Workshops

How to spend your Saturday or Sunday afternoon? Try something different, from an immersion in a form of yoga such as Yin yoga or Restorative yoga…try a  a deeply relaxing sound bath with gong sound healing. You might like to learn about Macrobiotic cooking and nutrition according to the 5 Element theory in Traditional Chinese Medicine (TCM) – eating foods which are appropriate for your particular constitution. You can also add another layer to your Japaense yoga or yin yoga practice with our yin immersios and Food Energetics according to the 5 Elements.

We have a number of weekend workshops. You can check out the details on our Events page.

12 Week Lifestyle Membership: Unlimited classes – Weekly Autopay

Best value option for i) those attending 4 x Reformer classes or more per week and ii)  those attending 4 x any other (non-reformer) classes or more per week. Pay in Full $1188 (Save $96 and receive 1 Week Free!)