Studio High Street Blog

Transversus Abdominus (TVA) – Deep Abdominal Activation – Saturday, May 11th 2024

Apr 16 2024

How do you know if you are using your ‘core’ correctly? What happens when you don’t?
What does it feel like to stand and sit using the right level of activation?
What does it feel like when your body stops gripping muscles to stabilise you?

This workshop is designed for all ages and levels. We will spend this session learning and practicing correct TVA activation to help correct posture, core stability to avoid dysfunctional movement patterns which can result in pain and evolving issues.

Saturday, 11th May 2024


1 hour (and include slightly longer if you wish to stay and speak with Ruth)


Book here (Places are limited so be quick!)


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This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom and good functionality. Learn how..


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