Football, Basketball, Hockey players among many other athletic sports use pilates reformer for enhanced performance, endurance and injury prevention.

Reformer Pilates Globally recognised as THE GOLD STANDARD in functional training-trusted by athletes & everyday individuals alike

Personal Training Tired of burpees on the oval and cortisol spikes from drill-sergeant shouting? Our approach to PT is different and delivers real, l

Beginner’s Classes Pilates Reformer for beginner’s will see you mastering the fundamentals of pilates and gain confidence.

Pilates classes for Women are thoughtfully designed to support you through every stage of life

Low Impact Cardio exists with mini-trampoline fitness (different to a home or kids trampoline). Optimise lymphatic system.

Private 1:1 or 2:1 sessions are tailored to address individuals’ specific needs, as well as those wanting to build confidence prior to joining g

Stretch improves flexibility, reduces tension and encourages optimal movement patterns. It is important to work on body symmetry in addition to stret