Studio High Street Movement

Whether you’re looking to build strength, improve flexibility, or boost your energy, our expert-led small group sessions are designed to support all levels and bodies. Alongside our signature Reformer full-body Workouts, we offer Guided Strength Training using Weights, low impact cardio(Bounce), targeted stretch sessions (reformer/mat mix) and Rehab style Functional Pilates Reformer.

  • Reformer Pilates Globally recognised as THE GOLD STANDARD in functional training-trusted by athletes & everyday individuals alike

  • Guided Weight Training led by senior coaches in small group sessions prioritising proper technique and form, safe progressions for those who prefer personalised coachi

  • Personal Training Tired of burpees on the oval and cortisol spikes from drill-sergeant shouting? Our approach to PT is different and delivers real, l

  • Beginner’s Pilates Reformer sessions for men, women & teen’s help you master the fundamentals of pilates and gain confidence.

  • Pilates sessions for Men & Women are thoughtfully designed to support you through every stage of life

  • Low Impact Exercise exists and is effective for overall fitness, fat loss and moving freely and easily in life. Sustainable exercise.

  • Private 1:1 or 2:1 sessions are tailored to address individuals’ specific needs, as well as those wanting to build confidence prior to joining g

  • Stretch improves flexibility, reduces tension and encourages optimal movement patterns. It is important to work on body symmetry in addition to stret

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Myth: Weak Knees ? Just strengthen quads Truth: If pinky toe cannot find floor, knee loses steering Try: Pinky toe down + heel down, watch knee track over 2nd toe. FOOT to JAW = one chain Clenching your jaw at night? Check your FEET first. Your ...
🔥 Real Results in 8 Weeks—With Coaching & Support Stop guessing. Start progressing. If you’ve been doing classes but not seeing real change, this is where that shifts. In 8 weeks, you’ll build strength, consistency, and confidence—with a ...

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