Fitness for Women

(including Movement for Menopause Program)

Enjoy ongoing support from our experienced and understanding instructors to create or complement your wellness regime to help alleviate some of the symptoms of menopause and peri-menopause.

During menopause and the years leading up to it, the body takes longer to recover after training and exercise and the integrity of the connective tissue is not as resilient as when we are younger. It is therefore important to use an appropriate exercise modality to suit.

We offer a range of classes to suit women in menopause and peri-menopause and have created an efficient and economical program to help you gain strength, flexibility and regain your mojo!

Enjoy 3 classes of any type, per week for just $28 per 1 hour session.

12 week program with ongoing support.

Benefits of Women’s Fitness Menopause Program include:

• Build strength
• Stabilise moods
• Improve your sleep
• Maintain muscle mass
• Regain your shape
• Bring back your waist
• Flatten out the belly area
• Reduce facial bloating
• Stimulate lymphatic system
• Bring back your MOJO!

To book into a this program, go to our timetable to book in, then you will be prompted to login or create a log in. From there, (if new to the studio), you’ll need to enter your contact details and your injury history. Enjoy y our first class free! Just email us to arrange. You can then either purchase our Introductory Offer to try out a couple more classes, or take advantage of our Eco Results pack (3 classes/wk for 12 wks)….then book into your preferred classes.

Free Pause for holidays or illness.

Speak with your instructor about the combination of classes that best suit you to start your individualised program. The date of the program starts from the date of your first class.