Studio High Street

Along with classes for general fitness, we have selected and designed specific classes to help address issues such as alleviating & preventing back pain, classes to vastly improving posture, improve bone density, increasing range of movement by releasing and preventing adhesion buildup of fascia and relieving the common large muscle groups such as hips, quads, glutes, quads and hamstrings. Other classes on offer, you will notice sharper mental faculty and focus, experience true deep state relaxation resulting in enhanced overall wellbeing.

  • Pilates Reformer classes

    Pilates classes Get toned, fit and strong with Pilates Reformer, Mat Pilates and Studio equipment-based Pilates classes.

  • Yoga Classes

    Yoga classes are open-level classes & include Hatha based, Okido (Japanese yoga), Yin yoga, Restorative yoga, Yoga Nidra & Yoga Biomechanics.<

  • Beginner's Classes

    Beginner’s Classes We offer Beginner’s classes for Pilates, OOV and Yoga. All other classes are open-level.

  • Japanese yoga

    Japanese yoga improves your strength and fitness levels, enhancing digestion, circulation and reducing stress and cortisol levels.

  • Stretch, Mobility & Release Classes

    Stretch, Mobility & Release Work from the inside out with chronically tight areas such as neck & shoulders. These classes also focus on promot

  • Pilates for Teenager's

    Our Pilates classes for teen’s are designed to provide a non-competitive environment, focusing on functional movement.

  • Trampoline Fitness Classes

    Trampoline Fitness Shred a whole lot of calories with jump sport. Fun & high energy. Participate at your own pace with UBOUND HI or UBOUND LO!

  • Deep State Relaxation

    Guided Relaxation & Yoga Nidra Experience what is known as true ‘deep-state relaxation’ with guided meditation and yoga nidra.

  • Events & Workshops

    Events & Workshops Enjoy a Saturday or Sunday afternoon experiencing one of our relaxing or educational workshops or mini-retreats.

  • Senior's classes

    Senior’s classes are tailored for over 65’s and designed to keep you fit, get you moving with ease and improve balance & coordination.

View Timetable

Studio High street

Popular Offers

  • Calorie Drop 20 Pack

    $520

    Burn up to 750 calories in a session of this high intensity yet low impact trampoline fitness. If you want to lose kilo’s, this is totally the pack for you. It is fun and upbeat. Workout at your own pace. So long as you’re moving, you are shredding!

    Choose either Calorie Drop UBOUND classes or choose some Okido Yoga for a stretch, strengthen class and to balance out all the cardio!

    Complimentary towel provided during your workout session. Please remember to bring your water bottle!

    Valid for 6 months

    For class times, please view our timetable or Enrol below
    20 Value Pack ($26 per class)
    45 mins
    Enrol now

  • Reformer 20 Pack

    $600

    These classes work to help build lean muscles, super strong abdonimals and pelvic floor as well as improve your posture and range of movement.

    Pilates is renowned for providing a superior workout to tone and lengthen your muscles. Extra focus an more exercises using eccentric muscle contractions is what helps us to achieve great overall body conditionings.

    Pilates Reformer is used to become toned, fit and strong. It is used by all ages and abilitie and is used also by sports people, athletes & dancers for improving (sports) performance.

    For class times, view our timetable or Enrol below
    20 Value Pack ($30 per class)
    60 mins
    Enrol now

  • Weekend Workshops

    How to spend your Saturday or Sunday afternoon? Try something different, from an immersion in a form of yoga such as Yin yoga or Restorative yoga…try a  a deeply relaxing sound bath with gong sound healing. You might like to learn about Macrobiotic cooking and nutrition according to the 5 Element theory in Traditional Chinese Medicine (TCM) – eating foods which are appropriate for your particular constitution. You can also add another layer to your Japaense yoga or yin yoga practice with our yin immersios and Food Energetics according to the 5 Elements.

    We have a number of weekend workshops. You can check out the details on our Events page.

    For class times, view our timetable or Enrol below
    Running Saturday and Sunday afternoons - See EVENTS
    60 mins
    Enrol now

  • 12 Week Lifestyle Membership: Unlimited classes – Weekly Autopay

    $99/wk

    Best value option for i) those attending 4 x Reformer classes or more per week and ii)  those attending 4 x any other (non-reformer) classes or more per week. Pay in Full $1188 (Save $96 and receive 1 Week Free!)

    Unlimited classes (incl. maximum 4 x Reformer per wk)
    Weekly Autopay OR Save $96 by paying in Full & Receive 1 week FREE
    60 mins
    Enrol now

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Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm up the ...
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If you try searching on the definition of yoga nidra, you may find the descriptions very convoluted!Below is a simple clear way to explain this ancient practice. Yoga nidra is one of the easiest yoga practices to develop and maintain, as well as ...
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