Studio High Street

Enjoy your first trial class for free! Discover how our classes will enable you to gain muscle strength, endurance, balance, coordination, flexibility, remediate body asymmetry and dysfunctional movement patterns. Experience sharper mental faculty & focus along with enhanced positivity & overall wellbeing. We look forward to helping you with your individual body goals!

  • Reformer Pilates Recognised globally in the exercise science industry as THE GOLD STANDARD in body conditioning – enabling every individual body

  • Power Pilates combines slow, steady isolating muscle movements with full body, powerful functional movements to really get the heart rate up!

  • Functional Pilates is different to classical pilates and focuses on biomechanics and functional form.

  • Beginner’s Classes We offer Beginner’s classes for Pilates Reformer. Learn the fundamentals of pilates and gain confidence using the Refo

  • Fitness for Women is a convenient and affordable offering suitable for those in peri-menopause and menopause.

  • Low Impact Exercise aka BOUNCE or FATBURNER. Shred a whole lot of calories with our low impact cardio workouts. All levels of fitness welcome.

  • Private 1:1 sessions are tailored to address individuals’ specific needs. You’ll find it really beneficial to have atleast one private ses

  • Stretch sessions use a combination of Pilates, yoga & exercise science techniques to improve ease of movement, balance & coordination. All age



Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders supports the rotational ...
How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What does it feel like when your body stops gripping muscles to stabilise you? This ...


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