Studio High Street

Along with classes for general fitness, we have designed specific classes to help address issues such as alleviating & preventing back pain, classes to vastly improving posture, increasing range of movement by releasing and preventing adhesion buildup of fascia and relieving the common large muscle groups such as hips, quads, glutes, quads and hamstrings. In addition to physical benefits, you may notice sharper mental faculty and focus along with enhanced positivity & overall wellbeing.

  • Reformer Pilates renowned globally as the Gold standard in Athletic conditioning & injury prevention & rehab. Enjoy a full body workout!

  • Stretch Classes work from the inside out for chronically tight areas and creating and maintaining a limber, supple body.

  • Low Impact Exercise aka BOUNCE or FATBURNER. Shred a whole lot of calories with our low impact cardio workouts. All levels of fitness welcome.

  • Beginner’s Classes We offer Beginner’s classes for Pilates and Yoga. Speak with your instructor about your readiness to go to Open Level

  • Barre combines Pilates, Ballet and Fitness for an intense, fun, beat-driven muscle burning workout.

  • Yoga classes are for everybody – all ages and levels of fitness. If you haven’t tried it before, do something different and experience the

  • Fitness for Women is a convenient and affordable offering suitable for those in peri-menopause and menopause.

  • On-Demand Pilates Classes Can’t make it to class? Try a mat pilates class on demand by your favourite instructors!

  • Events & Workshops Enjoy a weekend afternoon experiencing one of our relaxing or educational workshops or mini-retreats.

  • Seniors Fitness now combined into our Stretch-Mobility-Strength & Release class. Designed to improve ease of movement, b

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Trampoline Fitness Classes Known as ‘bounding’ or ‘rebounding’, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different to what you might find in a retail store such as ...
Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you have the best in the industry to help you with your body ...

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