Studio High Street

Along with classes for general fitness, we have designed specific classes to help address issues such as alleviating & preventing back pain, classes to vastly improving posture, increasing range of movement by releasing and preventing adhesion buildup of fascia and relieving the common large muscle groups such as hips, quads, glutes, quads and hamstrings. In addition to physical benefits, you may notice sharper mental faculty and focus along with enhanced positivity & overall wellbeing.

  • Pilates classes Internationally renowned as the Gold standard in Athletic conditioning & injury prevention & rehab, enjoy a full body workout!

  • Livestream classes are great to incorporate into your stay-at-home routine to keep your body and mind healthy.

  • Yoga classes are open-level classes & include Japanese yoga, Yin yoga, Hatha yoga & Guided Meditation.

  • Beginner’s Classes We offer Beginner’s classes for Pilates and Yoga. Class size is small enough to cater for beginner’s in other st

  • Stretch-Mobility-Strength Work from the inside out for chronically tight areas. All over body stretch or target areas. Suitable for all ages

  • Barre Attack combines Pilates, Ballet and Fitness for an intense, fun, beat-driven muscle burning workout.

  • FAT BURNER Shred a whole lot of calories with FAT BURNER Trampoline workouts. Fun & high energy. All levels of fitness welcome.

  • Guided Relaxation & Yoga Nidra Experience what is known as true ‘deep-state relaxation’ with guided meditation and yoga nidra.

  • Events & Workshops Enjoy a weekend afternoon experiencing one of our relaxing or educational workshops or mini-retreats.

  • Active Ageing classes now combined into our Stretch-Mobility-Strength & Release class. Designed to improve ease of movem

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Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you have the best in the industry to help you with your body ...
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm up the ...

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