Studio High Street

Along with classes for general fitness, we have selected and designed specific classes to help address issues such as alleviating & preventing back pain, classes to vastly improving posture, improve bone density, increasing range of movement by releasing and preventing adhesion buildup of fascia and relieving the common large muscle groups such as hips, quads, glutes, quads and hamstrings. Other classes on offer, you will notice sharper mental faculty and focus, experience true deep state relaxation resulting in enhanced overall wellbeing.

  • Pilates Reformer classes

    Pilates classes Get toned, fit and strong with Pilates Reformer, Mat Pilates and Studio equipment-based Pilates classes.

  • Yoga Classes

    Yoga classes are open-level classes & include Hatha based, Okido (Japanese yoga), Yin yoga, Restorative yoga, Yoga Nidra & Yoga Biomechanics.<

  • Beginner's Classes

    Beginner’s Classes We offer Beginner’s classes for Pilates, OOV and Yoga. All other classes are open-level.

  • Japanese yoga

    Japanese yoga improves your strength and fitness levels, enhancing digestion, circulation and reducing stress and cortisol levels.

  • Stretch, Mobility & Release Classes

    Stretch, Mobility & Release Work from the inside out with chronically tight areas such as neck & shoulders. These classes also focus on promot

  • Yoga & Pilates for Primary and High School Student's

    Our Pilates classes for teen’s are designed to provide a non-competitive environment, focusing on functional movement.

  • FAT BURNER - Low Impact, High Intensity Workout

    FAT BURNER Shred a whole lot of calories with FAT BURNER Trampoline workouts. Fun & high energy. All levels of fitness welcome.

  • Deep State Relaxation

    Guided Relaxation & Yoga Nidra Experience what is known as true ‘deep-state relaxation’ with guided meditation and yoga nidra.

  • Events & Workshops

    Events & Workshops Enjoy a Saturday or Sunday afternoon experiencing one of our relaxing or educational workshops or mini-retreats.

  • Senior's classes

    Senior’s classes are tailored for over 65’s and designed to keep you fit, get you moving with ease and improve balance & coordination.

View Timetable

Studio High street

Popular Offers

  • Ultimate FAT BURNER & Get your Zen on: New Client Intro Pack

    $60

    Burn up to 900 calories in a one hour session of these high intensity yet low impact trampoline fitness classes. Choose any FAT BURNER Trampoline Fitness class AND/OR any form of Yoga on our timetable to balance out your intense cardio.

    Complimentary towel provided during your workout session. Please remember to wear sneakers & bring your water bottle for FAT BURNER!

    14 day expiry from date of first class booked
    Enter Promo code YOGICARDI @ the checkout
    45 to 60 mins
    Enrol now

  • Pick & Mix 20 Pack

    $600

    This is our most popular package after our 12 week Value term pack.

    6 months
    20 classes of any type
    60 mins
    Enrol now

  • 3 Classes for $49: New Client Intro Trial Pack

    $49

    For anyone brand new to our Studio, try 3 x classes of any type at our studio.

    Please wear socks or grip socks for Pilates.

    Remember to wear sneakers if attending FAT BURNER & bring your water bottle. Complimentary gym towel provided.

    Not to be used in conjunction with any other Offers.

    14 day expiry from date of first class attended
    Enter Promo code 3FOR49 @ the checkout
    60 mins
    Enrol now

  • Pilates Reformer at < $25 per class + Unlimited classes: 12 weeks Value Pack

    $99/wk

    Outstanding value! Enjoy Unlimited classes and 4 x Pilates Reformer classes each week!

    Best value option for i) those attending 4 x Reformer classes

    ii)  those attending 4 x any other (non-reformer) classes per week

    Pay in Full $1188 (Save $99 and receive 1 Week Free!)

    Weekly Autopay or Pay in Full
    60 mins
    Enrol now

LATEST FROM THE

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Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm up the ...
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If you try searching on the definition of yoga nidra, you may find the descriptions are really convoluted! Below is a simple and clear way to explain this ancient practice. Yoga nidra is one of the easiest yoga practices to develop and maintain, ...
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