Beginner’s Classes are available for Pilates and Yoga. Other classes such as FAT BURNER Mini Trampoline, Barre/HIIT, Yin Yoga, Stretch & Mobility & Weight Training are Open-Level. Our class size is small enough to cater for someone newer to the class for these other modalities.
To maximise benefits from Pilates and yoga, it is strongly recommended to attend atleast 2-3 Beginner’s classes prior to attending the Open Level classes.
Pilates for Beginner’s
These classes cover the fundamentals of Pilates. Once these have been learned, participants can benefit from both Reformer and Mat Pilates classes. Beginner’s classes still provide a workout so don’t be dismayed as you’ll definitely be challenged!
What is covered in Beginner’s Pilates?
– Introduction to the Reformer machine
– Spinal positions
– Finding and activating the ‘core’
– Postural positioning of the body
– Breathing appropriate for Pilates
– Ensuring a safe practice
Yoga for Beginner’s
Learning the fundamentals of yoga includes:
– Positioning of the body for various poses
– Breathing technique (diaphragmatic)
– Listening to instructions without looking
– Common transition poses and warm ups
– How to main a safe practice
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LATEST FROM THE BLOG
13 June , 2021
by Studio High Street Movement
Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you have the best in the..
9 January , 2021
by Studio High Street
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm..