Studio High Street – Willoughby Pilates

183-191 High Street, North Willoughby (Level 1) up the stairs next to Dose Espresso.

Welcome to our Pilates Reformer Studio –  suitable for men, women and teen’s, experience our low-impact, full-body workouts performed on a Merrithew SPX Reformer. Made in Canada, this specialised ‘bed-like’ machine features a sliding ‘carriage’, springs for adjustable resistance, ropes and straps for support functioning via a pulley system. Founded by Joseph Pilates (1883-1967), the Reformer was initially created to rehabilitate bed-ridden soldiers in World War 1 (approx 1914-1918).

By using resistance to either challenge or support the body, our small group sessions focus on improving core strength, flexibility, posture, and muscular endurance. Our studio has evolved over the last 6 years to include Guided Weight Training and Low-Impact Cardio using Mini-Trampolines on which one bounces (also known as ‘Plyometrics’).

Choose small group training or private 1:1 training sessions. Our studio is the antidote to the traditional gym environment. There are lots of operable windows which remain open for natural ventilation (in addition to air-con and fan for superior cooling). This aspect is very well received from a hygiene point of view and no strong rubber, plastic or chemical fumes like in many gyms. Likewise, we enjoy natural lighting rather than fluorescent overhead lighting.

We are located on Level 1 –  up the staircase next to Dose Espresso, and we have private bathroom amenities on our level for your convenience.

View our small group sessions here on the site, or for easier viewing download our free, customised app ‘Studio High Street Movement’ in your app store.

Feel free to reach out via email or DM @studiohighstreetpilates or Contact us via mobile o4o4 83I 552