Your solution for back pain, poor posture, neck and shoulder pain, muscle imbalances, weakened pelvic floor and deep abdominals.
For the discerning folk who
don’t like inhaling toxic volatile compounds at the gym & prefer individualised support
Peri-menopause? Insomnia? Neck Pain?
Back pain, shoulder pain, joint pain throughout?
Bone Density concerns? Guided Strength Training with Emphasis on Proper Form and Alignment
~ For 10% discount off Class Packs, enter the promo code WINTER10 at the Checkout! ~ Did you know the official guidelines for exercise each week is 150 to 300 minutes? 5 hours per week... Make each training session count!
~ For 10% discount off Class Packs, enter the promo code WINTER10 at the Checkout! ~ Did you know the official guidelines for exercise each week is 150 to 300 minutes? 5 hours per week... Make each training session count!
~ For 10% discount off Class Packs, enter the promo code WINTER10 at the Checkout! ~ Did you know the official guidelines for exercise each week is 150 to 300 minutes? 5 hours per week... Make each training session count!Hear from our clients!
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. Studio High street
Services
-
Reformer Pilates Globally recognised as THE GOLD STANDARD in functional training-trusted by athletes & everyday individuals alike
-
Guided Weight Training led by senior coaches in small group sessions prioritising proper technique and form, safe progressions for those who prefer personalised coachi
-
Personal Training Tired of burpees on the oval and cortisol spikes from drill-sergeant shouting? Our approach to PT is different and delivers real, l
-
Beginner’s Pilates Reformer sessions for men, women & teen’s help you master the fundamentals of pilates and gain confidence.
-
Pilates sessions for Men & Women are thoughtfully designed to support you through every stage of life
-
Low Impact Exercise exists and is effective for overall fitness, fat loss and moving freely and easily in life. Sustainable exercise.
-
Private 1:1 or 2:1 sessions are tailored to address individuals’ specific needs, as well as those wanting to build confidence prior to joining g
-
Stretch improves flexibility, reduces tension and encourages optimal movement patterns. It is important to work on body symmetry in addition to stret
Studio High street
Popular Offers
-
Intro Offer 10 Sessions
$24910 Group Classes
✅ Low Impact Exercise
✅ Guided Strength Training
✅ Reformer Pilates (Workout/Rehab or Classical)
✅ Diverse options
✅ Average class size 3 to 8 pax
✅ Accountability & Results
For New Clients30 Days1 hour per session -
Private 1:1 Pilates
$1491:1 Private Pilates session
or 2:1 (DUET) Pilates session
✅ Build confidence
✅ Accountability
✅ Tailored Rehab Plan
✅ Choose to continue Private sessions
✅ Choose to progress to small group sessions
60 minsText 0404 83I 552 to arrange a time not advertisedView 'Appointments' - Choose Instructor - See Dates -
New Client Orientation Pack
$275NEW TO PILATES?
Single-use for New Client’s
✅ 2 x Private lessons
✅ 3 x Group classes
✅ Low Impact Exercise
✅ Confidence
✅ Average class size 3 to 8 pax
✅ Progress
✅ Accountability & Results
Any session on the timetablePrivate lesson times to be arranged60 mins per session
I have been coming to this gym for 13 years, and Olivia’s Japanese yoga class is the best yoga class I’ve been to. The way Olivia describes everything really helps.
~ Carolyn King (Company Name)
I do yoga every week. It makes me stronger and feel happier when I do it.
~ Amy Chung (Company Name)
I guess you could say I do yoga because it makes me feel good. I like the sense of achievement I get when I master the poses!
~ Lisa Pham
When I do yoga, I feel awesome. I look forward to my fix every week!
~ Sunita Menon
Yoga has become such a big part of my life. There has been no other form of exercise as effective as this for keeping me healthy and in a happy frame of mind.
