Studio High street
Pilates classes Get toned, fit and strong with Pilates Reformer, Mat Pilates and Studio equipment-based Pilates classes.
Yoga classes are open-level classes & include Hatha based, Okido (Japanese yoga), Yin yoga, Restorative yoga, Yoga Nidra & Yoga Biomechanics.<
Beginner’s Classes We offer Beginner’s classes for Pilates, OOV and Yoga. All other classes are open-level.
Japanese yoga improves your strength and fitness levels, enhancing digestion, circulation and reducing stress and cortisol levels.
Stretch, Mobility & Release Work from the inside out with chronically tight areas such as neck & shoulders. These classes also focus on promot
Our Pilates classes for teen’s are designed to provide a non-competitive environment, focusing on functional movement.
Trampoline Fitness Shred a whole lot of calories with jump sport. Fun & high energy. Participate at your own pace with UBOUND HI or UBOUND LO!
Guided Relaxation & Yoga Nidra Experience what is known as true ‘deep-state relaxation’ with guided meditation and yoga nidra.
Events & Workshops Enjoy a Saturday or Sunday afternoon experiencing one of our relaxing or educational workshops or mini-retreats.
Senior’s classes are tailored for over 65’s and designed to keep you fit, get you moving with ease and improve balance & coordination.
Studio High street
Calorie Drop 20 Pack$520
Burn up to 750 calories in a session of this high intensity yet low impact trampoline fitness. If you want to lose kilo’s, this is totally the pack for you. It is fun and upbeat. Workout at your own pace. So long as you’re moving, you are shredding!
Choose either Calorie Drop UBOUND classes or choose some Okido Yoga for a stretch, strengthen class and to balance out all the cardio!
Complimentary towel provided during your workout session. Please remember to bring your water bottle!
Valid for 6 monthsFor class times, please view our timetable or Enrol below20 Value Pack ($26 per class)45 mins
Reformer 20 Pack$600
These classes work to help build lean muscles, super strong abdonimals and pelvic floor as well as improve your posture and range of movement.
Pilates is renowned for providing a superior workout to tone and lengthen your muscles. Extra focus an more exercises using eccentric muscle contractions is what helps us to achieve great overall body conditionings.
Pilates Reformer is used to become toned, fit and strong. It is used by all ages and abilitie and is used also by sports people, athletes & dancers for improving (sports) performance.For class times, view our timetable or Enrol below20 Value Pack ($30 per class)60 mins
How to spend your Saturday or Sunday afternoon? Try something different, from an immersion in a form of yoga such as Yin yoga or Restorative yoga…try a a deeply relaxing sound bath with gong sound healing. You might like to learn about Macrobiotic cooking and nutrition according to the 5 Element theory in Traditional Chinese Medicine (TCM) – eating foods which are appropriate for your particular constitution. You can also add another layer to your Japaense yoga or yin yoga practice with our yin immersios and Food Energetics according to the 5 Elements.
We have a number of weekend workshops. You can check out the details on our Events page.For class times, view our timetable or Enrol belowRunning Saturday and Sunday afternoons - See EVENTS60 mins
12 Week Lifestyle Membership: Unlimited classes – Weekly Autopay$99/wk
Best value option for i) those attending 4 x Reformer classes or more per week and ii) those attending 4 x any other (non-reformer) classes or more per week. Pay in Full $1188 (Save $96 and receive 1 Week Free!)Unlimited classes (incl. maximum 4 x Reformer per wk)Weekly Autopay OR Save $96 by paying in Full & Receive 1 week FREE60 mins
I have been coming to this gym for 13 years, and Olivia’s Japanese yoga class is the best yoga class I’ve been to. The way Olivia describes everything really helps.
~ Carolyn King (Company Name)
I do yoga every week. It makes me stronger and feel happier when I do it.
~ Amy Chung (Company Name)
I guess you could say I do yoga because it makes me feel good. I like the sense of achievement I get when I master the poses!
~ Lisa Pham
When I do yoga, I feel awesome. I look forward to my fix every week!
~ Sunita Menon
Yoga has become such a big part of my life. There has been no other form of exercise as effective as this for keeping me healthy and in a happy frame of mind.