As they say, ANY exercise is better than no exercise, however attending 2 Pilates Reformer classes per week will give you benefits – moving with more ease, less aches and pains, improved mood, increased circulatory system and digestion.

The best results from Pilates are gained from partaking in daily or atleast 3 times per week – that’s when you’ll feel and see markedly noticeable changes – strenghtening, stretching and toning the body, fat loss, enhanced intestinal functionality, lymphatic system and respiratory and cardiovascularsystem. Like any exercise, the more you do, the more your body needs, all the while maintaining natural dopamine and a balanced emotional state.

Since the body thrives on diversity of movement, Pilates Reformer is the perfect modality. There are literally hundreds of different exercises one can do with the Pilates Reformer – in addition to adding small props for further variation.

It also requires substantial mental processing – mind-body synchronisation. It is a very mindful form of exercise, certainly not ‘mindless movement’ like you may find with a stereotypical gym routine (picture burpees, fast movements with limited or no mind control or focus on form and posture, OR lifting weights on a 2D range…no changing platform for the brain to have more reference points – this is what we thrive on for forming lasting neuromuscular connections).

Absolutely. Your mobility and flexibility will be greatly enhanced taking up Pilates Reformer. Using the tension of the springs and other props, get ready to be stretched, feeling supple and more limber.

Remember that inflexibility can lead to long term side effects such as hip, knee, lower back, neck, shoulder problems and poor posture Pilates will get you moving those stiff joints again, relieving tight muscles.

Relieving tight areas in the body also gets lymph moving throughout the system for better circulation improving health on a greater level.

You do not need to be on a Membership to join any of our classes. We offer packs (5, 10, 20 & 30-class packs) and Single-class passes. These all have a 6 month expiry.

• As a small, independent studio, every spot counts. We kindly ask for atleast 12 hours notice if you need to cancel or reschedule a class. You can cancel your class anytime outside of the 12 hour window via your schedule on the Mindbody app.
• Single- class, class-pack or 2/wk or 3/wk memberships will forfeit the session.
• Unlimited-Membership holders(Legacy product) may incur a $28 late cancellation/no-show fee – this helps us stay fair to all members and is aligned with the rate of our most economical class-pack (30-pack).

We offer weekly memberships

2 classes per week $32.50 per session

3 classes per week $27.50 per session

As a boutique movement studio, we offer maximum 8 participants to 1 instructor in our group classes. This allows for individual attention.

We are a welcoming, family friendly community with classes of 55 minutes – suitable for women, men, teens and grandparents of all experience and fitness levels.

💥 Why Choose Us? 💥

We’re not your average reformer studio—here’s what sets us apart:

🧠

Personalised Attention

We’re small for a reason. With limited class sizes, you get hands-on corrections, real-time feedback, and instructors who actually know your name (and your body).

🌱  Community, Not Crowds

No big-box chaos here. Just a welcoming space where you’re part of a crew, not just a number. Our regulars are fierce, fun, and wildly supportive.

💪  Expert-Led Classes

Our instructors all have MANY YEARS of experience, highly trained, eagle-eyed, and obsessed with good form and outcomes. Your body is in smart hands.

🎯  Small But Mighty Vibes

We might be an 8-reformer bed studio —but we pack a punch. Every class is built to push you, challenge you, and get results you’ll feel (and see).

🧼 Clean, Calm, Fresh-Air and Uncrowded 

We have loads of operable windows, with natural ventilation, fans and air-con plus natural light! no fluorescent lights burning your eyeballs! The studio is kept spotless and is spacious – we have not packed in too many reformers for the space unlike many other studios – both small and large.

👉 Perfect for:

• Reformers looking for real change
• People not after a cookie-cutter workout
• Anyone who wants quality
• People who dislike closed-in areas and want lots of natural ventilation
• Anyone preferring natural light during the day time, and night lighting adjusted to not be in your eyes
• People who want Results you can feel and see

Pilates Reformer : 8 participants: 1 instructor

Yoga : 10 participants

FAT Burner (low impact cardio on mini rebounders) – nb this is NOT Pilates : 12 participants. Great for lymphatic health and cardiovascular health.

For hygiene purposes, please wear socks in the studio. It is preferable to wear grip socks to prevent slipping whilst using the equipment. We also sell a range of grip socks in the studio.

Comfortable active wear is appropriate and ideally leggings or shorts so that positioning and form is visible to the instructor, particularly your knees are what we need to see.

Bring a Pilates Reformer mat if you have one, or a small towel. We also sell Grippy reformer mats in the studio and have studio towels incase you forget yours.

Bring your water bottle – we also sell refrigerated spring water in the studio.

BOUNCE/FAT BURNER – wear sneakers and shorts or leggings. For women, the minimiser sports bras are often preferred and for Men, wearing bike shorts underneath regular shorts is also a common preference.

NB: For the comfort of others, please no strong perfumes