Low Impact Exercise
If you want to get strong, get fit and move better – AND ensure long-term health for your joints, then you can rest asssured that every session here at our studio will fit the bill.
We offer a range of low-impact, joint-friendly workouts designed to strengthen, stretch and energise your body.
Led by experienced coaches, our small group sessions prioritise proper technique, joint alignment, safe progression, and long-term strength. Especially popular with adults 40+, our calm, boutique environment is ideal for anyone who prefers personalised coaching in either a small group (maximum 8 participants) or 1:1 or 2:1 duets.
No rubber smells (volatile compounds anyone?) or fluorescent lighting…and no recycled, stale air. Experience an environement that’s good for the lungs and brain as much as it is for the rest of the body!
Studio High street
Popular Offers
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Intro Offer 5 Sessions $59
$59Group Classes
✅ Low Impact Exercise
✅ Guided Strength Training
✅ Reformer Pilates (Workout/Rehab or Classical)
✅ Diverse options
✅ Average class size 3 to 8 pax
✅ Accountability & Results
For New Clients15 Days Expiry1 hour per session -
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New Client Orientation Pack
$269New Client Orientation
Single-use for New Client’s
✅ 2 x Private lessons
✅ 3 x Group classes
✅ Low Impact Exercise
✅ Confidence
✅ Average class size 3 to 8 pax
✅ Progress
✅ Accountability & Results
Any session on the timetablePrivate lesson times to be arranged60 mins per session
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