Low Impact Cardio BOUNCE
Low Impact Exercise Classes
These classes are a total of 45 minutes. We do 30 minutes (with every 5 minutes a brief interval) of bounding on the mini-rebounder (specialised mini trampoline – not like the ones you buy at Rebel or Target). We then do 10-15 minutes of abs workout and stretch to finish off.
If you’re doing an Express Lunchtime session and need to leave after 30 minutes or join the class a bit later, that is ok too! Burn up to 900 calories in a single session.
Benefits of Low Impact Cardio classes
- Extreme calorie burn – helps weight loss
- Strengthens and tones the legs and glutes
- Helps lower the risk of coronary artery disease
- Strengthens bone mass
- Strengthen your back, shoulders and core, helping to correct bad posture
- Fights cellulite
- Benefits the lymphatic system
- Increases metabolism
- Increases the strength of your entire immune system
- Provides a low impact training due to bouncing on a rebounder
- Safer and more effective for cardiovascular health and weight loss than jogging
Research snippet – Trampoline Fitness:
‘Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance abilities of fighter pilots (Esposito and Esposito, 2009). NASA even studied trampoline training for their astronauts and found it to be as effective as running as a form of aerobic training (Bhattacharya et al., 1978). Many years later, McGlone, Kravitz and Janot (2002) reinforced these findings in a study that found no significant differences in maximal heart rate (HRmax), maximal oxygen uptake (VO2max) or energy expenditure when exercising on a mini-trampoline in comparison to treadmill running’.
‘…for most group fitness participants and other gym-goers, caloric expenditure is a key consideration when choosing an exercise modality. ACSM (2011) recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight. This equates to 6.7 to 10.0 calories/minute. During the workout portion of the JumpSport routine, men burned an average of 12.4 calories/minute, while women burned 9.4 calories/minute. Including the warm-up and cool-down in this calculation brings these numbers down to 11.0 and 8.3, respectively, both of which are still well within the range offered by ACSM. This level of energy expenditure is approximately equivalent to running 6 miles (9.7km) per hour on flat ground or biking at 14 miles (22.5km) per hour…’
Bhattacharya, A. et al. (1978). Body acceleration distribution and O2 uptake in humans during running and jumping. Journal of Applied Physiology, 49, 881–887.
To book into a Low Impact Cardio BOUNCE Workout, go to our timetable to book in, then you will be prompted with a box to login or create a log in. From there, (if new to the studio), you’ll need to enter your contact details and your injury history. You can purchase our Introductory Offer, a Single Pass or a Class Pack then book into the required class.
Studio High street
The Ultimate Fat Burner$75
Burn 900 calories in a single session
Low Impact to joints
Multi-use pack7 daysUnlimited classes55 mins class duration
Women’s Fitness Pack$552
Enjoy 3 classes per week for just $23 per class!
This is our Econo pack and Movement for Menopause program you might have heard about.
Come upstairs and speak with us in the studio to see how we can help you achieve your body goals!8 weeksStarts from first class booked55 mins class duration
2 Classes for $49: New Client Intro Trial Pack$49
For anyone brand new to our Studio, try 2 x classes of any type at our studio.
14 day expiry – date will be adjusted once you book your first class.
Not to be used in conjunction with any other Offers.Enter Promo code 2FOR49 @ the checkout55 mins class duration
Unlimited classes: Value Term Pack$25/class
Best value option: Less than $25 per class
12 week Term pack – pause if away on holidays
Pay in Full $1188 (Save $99 and receive 1 Week Free!)
OR convenient Weekly Autopay Option: $99/wk55 mins class duration
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