Stretch
Stretch, Release & Mobility
Talk to us regarding your situation and we’ll help you get your body moving and feeling better.
Our classes are designed to cater for all ages – both older adults AND anyone who needs to get back into movement and fitness – we work on building strength, flexibility and improved mobility and efficiency of movement.
Combining pilates, yoga and current exercise science techniques, this is a really effective and enjoyable class for all!
You might have a specific area of weakness, asymmetry in the body or chronic tightness.
We’ll get you moving with greater ease and flexibility and get your general fitness levels back up.
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