Classes for Senior’s or those who feel like a slower paced class
These classes are designed for older adults or anyone who feels like a gentler and slower paced class.
Using a combination of pilates and yoga, these classes will get your body moving and feeling better. These classes will serve to get your general fitness back up as well as get you moving with greater ease and flexibility.
Maximum size class is 8 participants.
LATEST FROM THE BLOG
9 January , 2021
by Studio High Street
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm..