Latest Blog
Meet Kelly Barrs!
Welcome Kelly Barrs to the studio! We are so excited for Kelly to take Monday mornings and in the new year 2025 – Thursday afternoons and evenings. Kelly has a huge pilates
Read moreMeet Justine Cooper!
We are thrilled to have Justine join the studio. You will be seeing her around the place on Monday afternoons and evenings and Tuesday early mornings! She will also be covering other
Read moreShoulder Stability & Strength Workshop, Saturday 25th May @ 12.45pm
Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders
Read moreTransversus Abdominus (TVA) – Deep Abdominal Activation – Saturday, May 11th 2024
How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What
Read morePosture Workshop – Saturday, 4th May, 2024
This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom
Read moreSaturday Arvo Drinks – Emerge Festival @ The Ice Works
Mark your calendar for Saturday, 30th September at 3.30pm Join us for a Saturday arvo Surprise session (1 hour) at 3.30pm followed by drinks in the studio, and enjoy live music downstairs
Read more
