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Meet Sandra Reid

Studio High Street Movement | Jun 13 2021

Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you

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What is ‘Restorative Yoga’?

Studio High Street Admin | Jan 9 2021

Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences

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What is Yoga Nidra?

Olivia Hammerschmidt | Dec 14 2020

If you try searching on the definition of yoga nidra, you may find the descriptions are really convoluted! Below is a simple and clear way to explain this ancient practice. Yoga nidra

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So, whereabouts are the Body’s Meridians?

Studio High Street Admin | Jun 10 2018

We’ve been incorporating quite a few yin postures lately into classes, so let’s start by looking at the meridians in the Lower Body.. The Liver Meridian The Liver meridian begins at the

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How does Yin & Yang relate to food?

Olivia Hammerschmidt | Mar 28 2018

The balance of Yin and Yang is a concept within Traditional Oriental Medicine (and commonly known here as Traditional Chinese Medicine or TCM). Both cold and heat can be in excess or

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Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you have the best in the industry to help you with your body ...
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences and limbering movements to warm up the ...

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