Latest Blog

Saturday Arvo Drinks – Emerge Festival @ The Ice Works

Studio High Street Admin | Sep 20 2023

Mark your calendar for Saturday, 30th September at 3.30pm Join us for a Saturday arvo Surprise session (1 hour) at 3.30pm followed by drinks in the studio, and enjoy live music downstairs

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Posture & Gait Workshop JULY 2023!

Studio High Street Admin | Jul 11 2023

Practical 1 hour workshop to Improve your Posture – to Book in, visit the Timetable and book. The same session is held on two different dates for your convenience: Sat, 22nd July

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Trampoline Fitness Does So Much More Than Burning Calories!

Olivia Hammerschmidt | Nov 28 2021

Trampoline Fitness Classes Known as ‘bounding’ or ‘rebounding’, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different to what you might find in a retail store

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Meet Sandra Reid

Studio High Street Movement | Jun 13 2021

Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you

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What is ‘Restorative Yoga’?

Studio High Street Admin | Jan 9 2021

Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences

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What is Yoga Nidra?

Olivia Hammerschmidt | Dec 14 2020

If you try searching on the definition of yoga nidra, you may find the descriptions are really convoluted! Below is a simple and clear way to explain this ancient practice. Yoga nidra

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Mark your calendar for Saturday, 30th September at 3.30pm Join us for a Saturday arvo Surprise session (1 hour) at 3.30pm followed by drinks in the studio, and enjoy live music downstairs in the open carpark area next to Dose Espresso and in ...
Practical 1 hour workshop to Improve your Posture – to Book in, visit the Timetable and book. The same session is held on two different dates for your convenience: Sat, 22nd July at 1pm OR Wed, 26th July at 6.30pm. If you’ve ever ...

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