Latest Blog
Trampoline Fitness Does So Much More Than Burning 900 calories in a session
Known as ‘bounding’ or ‘rebounding, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different and has much less give than a mini trampoline you might buy
Read moreMeet Sandra Reid
Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you
Read moreWhat is ‘Restorative Yoga’?
Restorative yoga is a simple yet profound practice. The idea is to create a nurturing environment in which the body can feel completely supported. Restorative yoga includes: * Gentle joint release sequences
Read moreWhat is Yoga Nidra?
If you try searching on the definition of yoga nidra, you may find the descriptions are really convoluted! Below is a simple and clear way to explain this ancient practice. Yoga nidra
Read moreSo, whereabouts are the Body’s Meridians?
We’ve been incorporating quite a few yin postures lately into classes, so let’s start by looking at the meridians in the Lower Body.. The Liver Meridian The Liver meridian begins at the
Read moreHow does Yin & Yang relate to food?
The balance of Yin and Yang is a concept within Traditional Oriental Medicine (and commonly known here as Traditional Chinese Medicine or TCM). Both cold and heat can be in excess or
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