Latest Blog
Shoulder Stability & Strength Workshop, Saturday 25th May @ 12.45pm
Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders
Read moreTransversus Abdominus (TVA) – Deep Abdominal Activation – Saturday, May 11th 2024
How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What
Read morePosture Workshop – Saturday, 4th May, 2024
This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom
Read moreSaturday Arvo Drinks – Emerge Festival @ The Ice Works
Mark your calendar for Saturday, 30th September at 3.30pm Join us for a Saturday arvo Surprise session (1 hour) at 3.30pm followed by drinks in the studio, and enjoy live music downstairs
Read morePosture & Gait Workshop JULY 2023!
Practical 1 hour workshop to Improve your Posture – to Book in, visit the Timetable and book. The same session is held on two different dates for your convenience: Sat, 22nd July
Read moreTrampoline Fitness Does So Much More Than Burning Calories!
Trampoline Fitness Classes Known as ‘bounding’ or ‘rebounding’, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different to what you might find in a retail store
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