Studio High Street Blog

Posture Workshop – Saturday, 4th May, 2024

Apr 16 2024
Shoulder stability and strength workshop - Posture series

This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom and good functionality. Learn how to feel more comfortable in your body & realise we have control over our biomechanics, for pain reduction & freedom of movement.

Saturday, 4th May


1 hour (plus extra time if you wish to speak with Ruth afterwards)


Book in here (Places are limited so be quick)


Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders supports the rotational nature of..

How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What does it feel like when..


Don't have an account? Register Here


Already have an account? Login Here