Pilates 1:1 sessions

Discover your body’s optimum movement potential with tailored sessions to address your individual needs. We will complete a full body assessment and determine how best to help your body reach its potential.

Some people like to have a few private 1:1 sessions before joining group classes, others prefer private sessions to address more complex, longstanding dysfunctional movement patterns.

Talk to us about discounted rates on multiple private 1:1 sessions.

Prenatal 1:1 sessions

If you’re pregnant and have clearance from your doctor, private 1:1 prenatal sessions are a great way to have ongoing support with your pregnancy through staying strong and supple during pregnancy.

We will help you with being physically strong. We will also cover appropriate stretches and movements for each trimester to help prevent and relieve sore muscles and other issues from side-laying on your left in bed, sore lower backs, tight shoulders, leg cramps, wrist mobility to prevent carpal tunnel and other typical issues that can arise from pregnancy.

We do not implement a homogenous prenatal or postnatal program. We tailor our sessions specifically to your individual requirements appropriate for your stage of pregnancy or postnatal.

We are proud to say we have some incredibly strong pregnant clients and are honoured to be their ongoing support during and after their pregnancies.