Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders supports the rotational ...
How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What does it feel like when your body stops gripping muscles to stabilise you? This ...
