Research snippet – Trampoline Fitness: Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance ...
What is the Pilates Reformer machine? The Reformer is a specialised Pilates machine that uses springs, pulleys and a sliding carriage to add resistance and support to your movements It allows for a wide range of exercises that target every ...
