Beginner's Pilates
Pilates for Beginner’s
Beginner’s Pilates sessions cover the fundamentals of Pilates and teach you to become familiar with the Reformer Pilates machine. Class sizes are small enough for individual attention for each participant. Beginner’s sessions still provide a workout so don’t be dismayed as you’ll definitely be working those muscles.
With a focus on foundational movements, proper techniqe and safe use of the equipment, you’ll build strength, improve posture and gain confidence – no experience needed.
Supportive and welcoming, tailored to your pace.
What is covered in Pilates for Beginner’s?
– Introduction to the Reformer machine
– Spinal positions
– Finding and activating the ‘core’ & pelvic floor
– Postural positioning of the body
– Breathing appropriate for Pilates
– Ensuring a safe practice
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