We offer a range of low-impact, joint-friendly workouts designed to strengthen, stretch and energise your body. From Reformer Pilates for core stability and control, to targeted stretch sessions for improved flexibility, and mini rebounder trampoline classes for intense cardio and lymphatic support – our sessions are low-impact to joints, effective, safe and suitable for all fitness levels.

Reformer Pilates

A low-impact, high-benefit workout that strengthens and tones the body without putting stress on your joints. Using a spring-loaded carriage, it offers smooth, controlled resistance that supports proper alignment and core engagement. Ideal for personal training in fitness, strength and optimal movement patterns. Reformer Pilates is also the Gild Standard worldwide for injury prevention and more well renowned for injury rehabilitation. The Reformer machine was invented by Joseph Pilates to rehabilitate wounded soldiers in WW2. Footbars were installed at the end of the hospital beds, and a set of spring and pulley system at the bed-head would assist injured patients with their rehabilitation.

Reformer Pilates builds strength, flexibility and balance – all while being kind to your body.

By using resistance to either challenge or support the body, it focuses on improving core strength, flexibility, posture, and muscular endurance.

Reformer Pilates is known as Resistance Training, only unlike typical Gym workouts with weights, you are supported by the carriage and springs with the machine.

You can read more about how our Reformer Pilates sessions work.

Completely different workout….We also offer Low Impact Cardio sessions (can it really exist?! you ask). Our Bounce sessions are not resistance or strength training. They are fitness training for improved heart health/cardiovascular fitness and great for boosting your metabolism and losing fat.

Mini-Trampoline Fitness = bye bye Visceral belly fat!

Known as ‘Rebounding’, experience jumping or ‘bounding’ (more like BOUNCING!)  on the mini-rebounder (specialised mini trampoline).

In our Bounce classes, you have the flexibility to choose a workout that suits your schedule and energy levels. You’re welcome to leave after the first 30 minutes of cardio, or stay for the full 55 minute session.

The complete class includes a warm-up, low impact rebounding with intervals, a core-focused abdominals section and finishes with a wonderful stretch while your body is really warm – leaving you feeling strong, energised, refreshed and on an endorphin high for the rest of the day!

Burn up to 900 calories in a single 55 min session. Work at YOUR OWN PACE. Suitable for those who have old knee injuries and can no longer jog or run! Joggers/runners love this class too by the way!

Benefits of Low Impact Cardio classes

• Extreme calorie burn – helps weight loss
• Strengthens and tones the legs and glutes
• Benefits the lymphatic system
• Helps lower the risk of coronary artery disease
• Strengthens bone mass
• Strengthen your back, shoulders and core, helping to correct bad posture
• Fights cellulite
• Increases metabolism
• Increases the strength of your entire immune system
• Provides low impact training due to bouncing on a rebounder
• Safer re joint impact and more effective for cardiovascular health and weight loss than jogging

…and for any boffins out there who love the details and science behind how things work….check out this research on our blog..

Find us on Mindbody ‘Studio High Street Movement’