Studio High Street Movement

If you’ve reached a stage in life where you might have old injuries, or have sore shoulders all the time, a kind of walk that isn’t seamless, or back pain or neck pain, or a large belly but your legs seem the same, then you’re on the right page. This can all change, and we will make it happen. And happen as soon as humanly possible.

Low Impact Exercise

If you want to get strong, get fit and move better – AND ensure long-term health for your joints, then you can rest asssured that every session here at our studio will fit the bill.

We offer a range of low-impact, joint-friendly workouts designed to strengthen, stretch and energise your body.

Led by experienced coaches, our small group sessions prioritise proper technique, joint alignment, safe progression, and long-term strength. Especially popular with adults 40+, our calm, boutique environment is ideal for anyone who prefers personalised coaching in either a small group (maximum 8 participants) or 1:1 or 2:1 duets.

No rubber smells (volatile compounds anyone?) or fluorescent lighting…and no recycled, stale air. Experience an environement that’s good for the lungs and brain as much as it is for the rest of the body!

Low Impact Fitness

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Timetable

Studio High street

Popular Offers

  • 5x 1 Hour Small-Group Sessions per Week

    $33/class

    Small Group Training

    ✅ Low Impact Exercise

    ✅ Guided Strength Training

    ✅ Pilates (Workout/Rehab or Classical)

    ✅ Diverse options

    ✅ Accountability 

    ✅ Results

    ✅ Value offer $33/session

     

    Weekly Autopay (12 Weeks)
    Any session on the timetable
    1 hour per session
    Enrol now

  • New Client Orientation Pack

    $269

    New Client Orientation

    Single-use for New Client’s

    ✅ 1:1 Private session

    ✅ 3 small group sessions

    ✅ Low Impact Exercise

    ✅ Confidence

    ✅ Accountability

    ✅ Progress

    ✅ Results

    Any session on the timetable
    1:1 session time to be arranged
    60 mins per session
    Enrol now

LATEST FROM THE BLOG

Only a few spots left for this session on Tuesday, 3rd March at 10.45am here in the studio! Level 1, 183-191 High Street, North Willoughby Book Your Spot Here! Join Susie Burrell – Dietitian. Author. Podcast Host…

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Helping bodies move better, feel stronger and age well. 2026 is our 6th year of Studio High Street Pilates & Movement! Birthday Perks anyone? A.A Milne Fan anyone? Who do you love more – Winnie the Pooh..

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