Low Impact Classes
We offer a range of low-impact, joint-friendly workouts designed to strengthen, stretch and energise your body. From Reformer Pilates for core stability and control, to targeted stretch sessions for improved flexibility, and mini rebounder trampoline classes for cardio and lymphatic support – our sessions are effective, safe and suitable for all fitness levels.
Reformer Pilates
A low-impact, high-benefit workout that strengthens and tones the body without putting stress on your joints. Using a spring-loaded carriage, it offers smooth, controlled resistance that supports proper alignment and core engagement. Ideal for injury prevention, rehabilitation, and moving with your optimum potential, Reformer Pilates builds strength, flexibility and balance – all while being kind to your body.
You can read more about how our Reformer Pilates sessions work.
Low Impact Cardio (can it really exist?)
Mini-Trampoline Fitness
Known as ‘Rebounding’, experience jumping or ‘bounding’ (more like BOUNCING!) on the mini-rebounder (specialised mini trampoline).
In our Bounce classes, you have the flexibility to choose a workout that suits your schedule and energy levels. You’re welcome to leave after the first 30 minutes of cardio, or stay for the full 55 minute session.
The complete class includes a warm-up, low impact rebounding with intervals, a core-focused abdominals section and finishes with a wonderful stretch while your body is really warm – leaving you feeling strong, energised, refreshed and on an endorphin high for the rest of the day!
Burn up to 900 calories in a single 55 min session. Work at YOUR OWN PACE. Suitable for those who have old knee injuries and can no longer jog or run! Joggers/runners love this class too by the way!
Benefits of Low Impact Cardio classes
- Extreme calorie burn – helps weight loss
- Strengthens and tones the legs and glutes
- Benefits the lymphatic system
- Helps lower the risk of coronary artery disease
- Strengthens bone mass
- Strengthen your back, shoulders and core, helping to correct bad posture
- Fights cellulite
- Increases metabolism
- Increases the strength of your entire immune system
- Provides low impact training due to bouncing on a rebounder
- Safer re joint impact and more effective for cardiovascular health and weight loss than jogging
…and for any boffins out there who love the details and science behind how things work….check out this research on our blog..
Find us on Mindbody ‘Studio High Street Movement’
Studio High street
Popular Offers
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COMPLIMENTARY TRIAL
$FREE!Enjoy your first class free!
Simply email hello@studiohighstreet.com.au
or
Text us via o40 48 31 5 5 2 with your name, phone number, email and preferred session to attend.
We will confirm back by text to confirm your booking.
55 mins class duration -
3 Classes per week
$28/classEnjoy 3 classes per week for just $28 per class!
This is our 8 weeks Results Pack!
Come and speak with us in the studio to see how we can help you achieve your body goals!
Pausable for holidays or illness.
$85 per week for 8 weeksStarts from first class booked55 mins class duration -
New Client Intro Pack
$49For anyone brand new to our Studio, try 2 x classes of any type at our studio.
14 day expiry – date will be adjusted once you book your first class.
Not to be used in conjunction with any other Offers.
Use PROMO CODE ‘2FOR49’ at checkout.
For New ClientsEnter Promo code 2FOR49 @ the checkout55 mins class duration -
2 Classes for $49 New Client Intro Pack
$99/weekNew Client Intro Offer
2 weeks
Enter Single-use code 2FOR49 at Checkout
Choose 12 weeks or school termStarts from first class booked55 mins class duration
LATEST FROM THE BLOG
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12 July , 2025
Strength training: the crucial part of your Pilates
by Isaac Searant, Chiropractor DMC Health & Wellness
Enjoy this blog from Isaac Searant around using and progressing in your Pilates sessions here at the studio. Isaac is a chiropractor at DMC Health & Wellness in Chatswood. He is a PhD candidate at Macquarie University, with over..
Research snippet – Trampoline Fitness: Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance abilities of fighter..
