Personal Training

Our personalised training sessions combine the precision of Pilates Reformer with the science of functional movement to help you move better, feel stronger, and train smarter. Using small props, resistance equipment, weights, yoga-inspired mobility, and even mini rebounder trampolines, we create fun, effective workouts tailored to your goals.

Whether you’re building strength, improving posture, recovering from injury, or enhancing athletic performance, our holistic approachblends proven exercise science with mindful movement – for results that last and a body that feels good every day.

If bootcamp-style workouts or burpees on the oval feel like mindless punishment, rather than purposeful movement, you’re not alone. Our approach to personal training is different. Using Pilates and intelligent, mindful techniques, we help you build strength, stability, and mobility – without the cortisol spikes or drill-sergeant shouting! This is training that respects your body, calms your nervous system, and delivers real, lasting results. Move with intention. Feel the difference!