Pilates 1:1 sessions or Duets

• 1:1 Private Lessons: Perfect for building confidence and form before stepping into a group class, or for targeting deep-seated postural imbalances and chronic movement issues.
• Duet Sessions (2:1): Receive the same precision coaching and custom equipment programming while sharing the experience with a training partner.

Prenatal 1:1 sessions or 2:1

If you’re pregnant and have clearance from your doctor, private 1:1 prenatal sessions are a great way to have ongoing support with your pregnancy through staying strong and supple during pregnancy.

We will help you with being physically strong. We will also cover appropriate stretches and movements for each trimester to help prevent and relieve sore muscles and other issues from side-laying on your left in bed, sore lower backs, tight shoulders, leg cramps, wrist mobility to prevent carpal tunnel and other typical issues that can arise from pregnancy.

We do not implement a homogenous prenatal or postnatal program. We tailor our sessions specifically to your individual requirements appropriate for your stage of pregnancy or postnatal.

We are proud to say we have some incredibly strong pregnant clients and are honoured to be their ongoing support during and after their pregnancies.

Choose a 1:1 session or a duet with a friend (does not need to be pregnant too) or family member or partner. We can tailor the session to both of your individual needs.