Stretch
Stretch, Release & Mobility
Looking to improve flexibility, reduce tension and enhance your movement?
This class is now incorporated into Select Reformer sessions, offering the perfect blend of strength, stability and stretch. To find these sessions, simply look for “Stretch” on the timetable.
Whether you’re winding down or working on deeper range of motion, these sessions are ideal for anyone needing a little more release in their routine.
LATEST FROM THE BLOG
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12 July , 2025
Strength training: the crucial part of your Pilates
by Isaac Searant, Chiropractor DMC Health & Wellness
Enjoy this blog from Isaac Searant around using and progressing in your Pilates sessions here at the studio. Isaac is a chiropractor at DMC Health & Wellness in Chatswood. He is a PhD candidate at Macquarie University, with over..
Research snippet – Trampoline Fitness: Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance abilities of fighter..
