Stretch & Mobility
Stretch, Release & Mobility
Looking to improve flexibility, reduce tension and enhance your movement?
In addition to dedicated Stretch/Mobility sessions, this component is incorporated into Select Reformer sessions, offering the perfect blend of strength, stability and stretch. To find these sessions, simply look for “Stretch” on the timetable.
Whether you’re winding down or working on deeper range of motion, these sessions are ideal for anyone needing a little more release in their routine.
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