Michelle is a Reformer Pilates instructor known for combining thoughƞul movement with
creative energy. In every class, Michelle uses a mix of Pilates fundamentals and dynamic
tools—like small weights, resistance bands, balls, and rings—to help clients build strength,
improve mobility, and stay engaged.
With a strong belief that Reformer Pilates is for every body, Michelle offers a wide range of
progressions and regressions, ensuring each client feels confident and supported—whether
they’re brand new or years into their practice.
Classes are intelligently sequenced, form-focused, and always leave room for challenge and
fun. Michelle’s approach empowers clients to connect deeply to their bodies, move with
purpose, and build lasting strength from the inside out.
Michelle believes movement should feel good, not intimidating. Whether you’re a total
beginner, a seasoned mover, or somewhere in between, her classes are designed to meet
you exactly where you are. Every body is different—and that’s where the magic happens.

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Ruth’s biggest belief is that everybody should have access to affordable quality training for rehab, prehab, and bio-mechanical understanding of their body.

Her loves are Dance (and teaches Tango !), Anatomy and Bio-mechanics and her mission in life is to learn all she can and pass on that knowledge, to help people understand the way their body works, to minimise pain and to improve quality of movement at every level of ability.

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With over 20 years of experience in the fitness industry, Justine Cooper has been dedicated to helping people from all walks of life achieve their health and wellness goals. After earning her Bachelor of Human Movement, she began sharing her passion for exercise, transforming countless lives through fun, engaging, and effective fitness routines.

Specializing in group fitness, Justine’s mission is to make movement enjoyable and accessible to everyone. She inspires her clients to incorporate exercise into their daily lives, enhancing fitness, flexibility, injury prevention, and overall health. For Justine, exercise isn’t just a necessity—it’s a reward for your body.

Her expertise spans a wide range of disciplines, including the dynamic POUND – Rockout. Workout, Pilates (both Mat and Reformer), Revive, Restore and Align (a mixture of gentle movements, mindful stretches and breathing exercises) aquarobics, circuit training (HIIT), body weight strength, cardio dance and boxing. Drawing on her extensive knowledge and experience, Justine delivers tailored, high-quality workouts that energize and empower her clients.

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Hi, and thanks for stopping by! I’m Olivia, the creator of Studio High Street and you’ll find me here in the Studio teaching a range of our classes.

Having overcome a broken collarbone, a torn meniscus and an ACL injury, I’m no stranger to the challenges of recovery. My own rehabilitation journey showed me firsthand how powerful pilates can be in restoring strength, mobility and symmetry.

Olivia blends warmth, clinical insight and movement expertise to help clients feel strong, supported and confident in their bodies. With a background in yoga therapy and many years working alongside physiotherapists and chiropractor’s, she brings a deep understanding of anatomy and exercise science to every session.

Known for her clear, thoughtful teaching, along with some jokes and banter along the way, Olivia specialises in tailored prorgams that build strength, endurance, improved posture and body symmetry.

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With a background in Classical Ballet with Queensland Ballet, Alex decided to fully embrace her passion for Pilates after seven years of being a devotee. In 2012 she studied and trained to become a Pilates Instructor. Alex also continues with involvement in teaching and performing adult dance.

Being the proud mother of four boys, she understands the pressures of busy lives and the importance of striving to achieve a balanced approach. She believes Pilates is beneficial for both mind and body and helps to maintain this balance. Her focus is on technique, strength and flexibility in a welcoming environment.

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Sandra has had a long interest in fitness with the last 10 years specifically devoted to Pilates and its positive impact on general wellbeing.

She has been a keen triathlon competitor for many years and has competed in many events including the Hawaiian Ironman World Championship 4 times.

Over the years, Sandra has worked as a Personal Trainer and helped many clients in a diverse number of countries achieve their fitness goals, ranging from weight loss and increased strength to improvement in aerobic fitness.

Sandra discovered Pilates after having a hamstring injury while living in Japan and it has now become a daily regime as part of her training. Since then she has received three Pilates Mat Certifications and more recently the internationally recognised Polestar Pilates Studio & Rehabilitation Practitioner qualification.

In 2019 Sandra was in a bad cycling accident which resulted in surgery. After learning to walk again she used pilates to completely rehabilitate and is back competing in triathlons once again.

Through her personal experience Sandra is familiar with what it takes to remain active as you age. She understands the benefits of pilates for all agegroups for enhancement of posture,injury prevention, core strength and mobility of joints.

She has experience working with a range of clients ranging from athletes for injury prevention to more mature clients with joint and mobility issues.

Sandra enjoys ocean swimming, cycling, running, skiing and scuba diving. Other more relaxing activities include going to the beach, drinking good wine and reading a good book.

Her mantra is “Stay active Stay young”.

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Kelly is a dedicated pilates instructor who discovered pilates in a quest to add more strength to her long standing yoga practice. Seeing incredible results in her strength, energy levels and mood, pilates quickly became her favourite movement practice! She is passionate about sharing this with others, ultimately helping them to achieve their well-being and fitness goals. She strives to create a supportive, empowering and fun environment in her classes where people can explore and enjoy movement.

When not teaching or practicing, you can find her learning to surf on the northern beaches, in the kitchen creating nutritious meals, or taking a cat nap with Jasper her rescue kitty.

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