Posture & Gait Workshop JULY 2023!

Practical 1 hour workshop to Improve your Posture – to Book in, visit the Timetable and book. The same session is held on two different dates for your convenience: Sat, 22nd July at 1pm OR Wed, 26th July at 6.30pm.

If you’ve ever wondered why or how your posture effects your body’s every day functionality, here’s a chance to get some insight.

How do you know if you are using your ‘core’ correctly? What happens when you don’t?

What does it feel like to stand and sit using the right level of activation?

What does it feel like when your body stops gripping muscles to stabilise you?

We will spend this workshop looking at these basics and applying them to your own body so you can start to understand what your tendencies are and how to begin self correcting.