Studio High Street Tag: trampoline fitness
Strength training: the crucial part of your Pilates sessions that you might be missing
Enjoy this blog from Isaac Searant around using and progressing in your Pilates sessions here at the studio. Isaac is a chiropractor at DMC Health & Wellness in Chatswood. He is a
read moreNASA found trampoline training to be as effective as running as a form of aerobic training
Research snippet – Trampoline Fitness: Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness
read moreWhat is a Pilates Reformer Machine, you ask?
What is the Pilates Reformer machine? The Reformer is a specialised Pilates machine that uses springs, pulleys and a sliding carriage to add resistance and support to your movements It allows for
read moreSUMMER PILATES CHALLENGE
Feeling lazy, sluggish or stuck in a rut? Have you lost your motivation this festive season? Our Summer Pilates Challenge is here to help you reclaim your best self for this Summer
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