Pilates for Every body
Pilates for Men & Women
Our Pilates classes for men and women are thoughtfully designed to support you through every stage of life – including pregnancy, perimenopause, menopause & beyond. With a focus on strength, mobility, and balance, we incorporate resistance training and weights to help maintain bone density, and combat sarcopenia (age-related muscle loss).
Led by experienced instructors who understand the changing needs of ageing, our sessions offer a supportive, empowering space to move with confidence, build physical endurance and feel your best – inside and out.
Benefits of Women’s Fitness Menopause Program include:
- Build strength
- Stabilise moods
- Improve sleep
- Maintain muscle mass
- Regain your shape
- Bring back your waist
- Reduce bloating
- Stimulate lymphatic system
Speak with your instructor about the combination of classes that best suit you to start your individual program.
For pregnancy, you might choose private 1:1 or 2:1 sessions, or small group classes.
We offer a range of classes to suit men, women and teen’s. Expect efficient and economical programs to help you gain strength, flexibility and more energy.
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