Pilates for Women
Pilates for Women
OurPilates classes for women are thoughtfully designed to support you through every stage of life – including pregnancy, perimenopause, menopause & beyond. With a focus on strength, mobility, and balance, we incorporate resistance training and weights to help maintain bone density, and combat sarcopenia (age-related muscle loss).
Led by experienced instructors who understand the changing needs of women’s bodies, our sessions offer a supportive, empowering space to move with confidence, build physical endurance and feel your best – inside and out.
Benefits of Women’s Fitness Menopause Program include:
- Build strength
- Stabilise moods
- Improve your sleep
- Maintain muscle mass
- Regain your shape
- Bring back your waist
- Flatten out the belly area
- Reduce facial bloating
- Stimulate lymphatic system
- Bring back your MOJO!
Speak with your instructor about the combination of classes that best suit you to start your individualised program.
For pregnancy, you might choose private 1:1 or 2:1 sessions, or small group classes.
We offer a range of classes to suit women in menopause and peri-menopause and have created an efficient and economical program to help you gain strength, flexibility and regain your mojo!
LATEST FROM THE BLOG
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12 July , 2025
Strength training: the crucial part of your Pilates
by Isaac Searant, Chiropractor DMC Health & Wellness
Enjoy this blog from Isaac Searant around using and progressing in your Pilates sessions here at the studio. Isaac is a chiropractor at DMC Health & Wellness in Chatswood. He is a PhD candidate at Macquarie University, with over..
Research snippet – Trampoline Fitness: Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance abilities of fighter..
