Pilates for Every body
Pilates for Men & Women
Our Pilates sessions are for men, women and teen’s. Thoughtfully designed to support you through every stage of life. With a focus on strength, mobility, and balance, we incorporate resistance training and weights to help maintain bone density, and combat sarcopenia (age-related muscle loss).
Led by experienced instructors who understand the changing needs of ageing, our sessions offer a supportive, empowering space to move with confidence, build physical endurance and feel your best – inside and out.
Benefits of Women’s Lifestyle Menopause Program include:
- Build strength
- Stabilise moods
- Improve sleep
- Maintain muscle mass
- Burn visceral fat (the harmful metabolic fat)
- Regain your shape
- Bring back your waist
- Reduce bloating
- Stimulate lymphatic system
Speak with us directly about a program tailored to your specific needs.
You might choose private 1:1 or 2:1 sessions, or small group classes.
We offer a range of small group sessions to suit men, women and teen’s. Expect efficient and economical programs to help you gain strength, flexibility and more energy.
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