Posture Workshop – Saturday, 4th May, 2024

This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom and good functionality. Learn how to feel more comfortable in your body & realise we have control over our biomechanics, for pain reduction & freedom of movement.

Saturday, 4th May

12.45pm

1 hour (plus extra time if you wish to speak with Ruth afterwards)

$50

Book in here (Places are limited so be quick)