Studio High Street Category: Pilates Workshops

Joseph Pilates original method was known as ‘Contrology’. This consisted of six ‘pillars’. If you’re training to be a Pilates Instructor, you might find yourself using this acronym ‘CCCPBF’! Control: Every exercise

Yes, Pilates is excellent for reducing high cortisol levels. As a low-impact, mind-body exercise, it lowers the stress hormone by activating the parasympathetic nervous system. In particular, there are supported inversions with

Only a few spots left for this session on Tuesday, 3rd March at 10.45am here in the studio! Level 1, 183-191 High Street, North Willoughby Book Your Spot Here! Join Susie Burrell

Helping bodies move better, feel stronger and age well. 2026 is our 6th year of Studio High Street Pilates & Movement! Birthday Perks anyone? A.A Milne Fan anyone? Who do you love