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Trampoline Fitness Does So Much More Than Burning Calories!

Olivia Hammerschmidt | Nov 28 2021

Trampoline Fitness Classes Known as ‘bounding’ or ‘rebounding’, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different to what you might find in a retail store

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Meet Sandra Reid

Studio High Street Movement | Jun 13 2021

Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you

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Recent Posts

Now We are Six

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Happiness Isn’t One-Size-Fits-All and Neither is Wellness

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Strength training: the crucial part of your Pilates sessions that you might be missing

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NASA found trampoline training to be as effective as running as a form of aerobic

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What is a Pilates Reformer Machine, you ask?

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Helping bodies move better, feel stronger and age well. 2026 is our 6th year of Studio High Street Pilates & Movement! Birthday Perks anyone? A.A Milne Fan anyone? Who do you love more – Winnie the Pooh or Piglet or…? To ...
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We’ve all heard the story: happiness comes from a certain lifestyle, a certain job, a certain way of looking or living. But here’s the truth — those are just preconceptions. Real joy isn’t found by ticking society’s boxes, it’s found by creating ...
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