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Meet Sandra Reid

Studio High Street Movement | Jun 13 2021

Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you

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Recent Posts

Strength training: the crucial part of your Pilates sessions that you might be missing

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NASA found trampoline training to be as effective as running as a form of aerobic

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What is a Pilates Reformer Machine, you ask?

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SUMMER PILATES CHALLENGE

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Meet Kelly Barrs!

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12 July , 2025
Strength training: the crucial part of your Pilates
by Isaac Searant, Chiropractor DMC Health & Wellness

Enjoy this blog from Isaac Searant around using and progressing in your Pilates sessions here at the studio. Isaac is a chiropractor at DMC Health & Wellness in Chatswood. He is a PhD candidate at Macquarie University, with over 10 years’ ...

4 July , 2025
NASA found trampoline training to be as effective
by Studio High Street Admin

Research snippet – Trampoline Fitness: Trampoline-based exercise has a colorful history as a recreational activity, sport and training modality. During World War II, trampolines were used to help increase the spatial awareness and balance ...