NEWS & OFFERS
Is Reformer Pilates Low Impact Exercise?
Is Reformer Pilates a Low-Impact Exercise? If you’re looking for a workout that strengthens your body without putting excessive stress on your joints, you may have come across Reformer Pilates. Lately we
Read moreHow often should I do Pilates?
The age old question – ‘how much?’ ‘how’ often?’…. ‘until I get….’ It’s the human condition is to find a ‘quick fix’. It really depends on your desired outcome/goals, whether you do
Read moreWhat is the 80/20 rule in Pilates?
Life can be interesting when this 80/20 rule comes into play. It can be applied to so many different aspects. When it comes to Pilates, the 80/20 rule refers to the requirement
Read moreWhat are the 6 rules of Pilates?
Joseph Pilates original method was known as ‘Contrology’. This consisted of six ‘pillars’. If you’re training to be a Pilates Instructor, you might find yourself using this acronym ‘CCCPBF’! Control: Every exercise
Read moreIs Pilates good for high cortisol?
Yes, Pilates is excellent for reducing high cortisol levels. As a low-impact, mind-body exercise, it lowers the stress hormone by activating the parasympathetic nervous system. In particular, there are supported inversions with
Read morePerimenopause & Menopause Diet Talk with Q & A
Only a few spots left for this session on Tuesday, 3rd March at 10.45am here in the studio! Level 1, 183-191 High Street, North Willoughby Book Your Spot Here! Join Susie Burrell
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