NEWS & OFFERS
How often should I do Pilates?
The age old question – ‘how much?’ ‘how’ often?’…. ‘until I get….’ It’s the human condition is to find a ‘quick fix’. It really depends on your desired outcome/goals, whether you do
Read moreWhat is the 80/20 rule in Pilates?
Life can be interesting when this 80/20 rule comes into play. It can be applied to so many different aspects. When it comes to Pilates, the 80/20 rule refers to the requirement
Read moreWhat are the 6 rules of Pilates?
Joseph Pilates original method was known as ‘Contrology’. This consisted of six ‘pillars’. If you’re training to be a Pilates Instructor, you might find yourself using this acronym ‘CCCPBF’! Control: Every exercise
Read moreIs Pilates good for high cortisol?
Yes, Pilates is excellent for reducing high cortisol levels. As a low-impact, mind-body exercise, it lowers the stress hormone by activating the parasympathetic nervous system. In particular, there are supported inversions with
Read morePerimenopause & Menopause Diet Talk with Q & A
Only a few spots left for this session on Tuesday, 3rd March at 10.45am here in the studio! Level 1, 183-191 High Street, North Willoughby Book Your Spot Here! Join Susie Burrell
Read moreNow We are Six
Helping bodies move better, feel stronger and age well. 2026 is our 6th year of Studio High Street Pilates & Movement! Birthday Perks anyone? A.A Milne Fan anyone? Who do you love
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