NEWS & OFFERS

Trampoline Fitness Does So Much More Than Burning Calories!

Olivia Hammerschmidt | Nov 28 2021

Trampoline Fitness Classes Known as ‘bounding’ or ‘rebounding’, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different to what you might find in a retail store

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Meet Sandra Reid

Studio High Street Movement | Jun 13 2021

Meet Sandra Reid, resident Pilates Instructor here at our studio in High Street! We consider ourselves very lucky to have Sandra here at the Studio, and for our dear clients – you

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Recent Posts

Knee Pain. Ankle Instability. Clenching Jaw.

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Real Results in 8 Weeks

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Reformer Pilates & Core Strength for Sports

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How Many Personal Training Sessions to See a Difference?

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Guided Strength Training for Willoughby Locals over 50's

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Myth: Weak Knees ? Just strengthen quads Truth: If pinky toe cannot find floor, knee loses steering Try: Pinky toe down + heel down, watch knee track over 2nd toe. FOOT to JAW = one chain Clenching your jaw at night? Check your FEET first. Your ...
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🔥 Real Results in 8 Weeks—With Coaching & Support Stop guessing. Start progressing. If you’ve been doing classes but not seeing real change, this is where that shifts. In 8 weeks, you’ll build strength, consistency, and confidence—with a ...
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