Studio High Street Author: Admin

This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom

Mark your calendar for Saturday, 30th September at 3.30pm Join us for a Saturday arvo Surprise session (1 hour) at 3.30pm followed by drinks in the studio, and enjoy live music downstairs

Practical 1 hour workshop to Improve your Posture – to Book in, visit the Timetable and book. The same session is held on two different dates for your convenience: Sat, 22nd July

Trampoline Fitness Classes Known as ‘bounding’ or ‘rebounding’, trampoline fitness is performed on a mini-rebounder which is a specialised mini-trampoline. It is different to what you might find in a retail store