Studio High Street Tag: core activation workshop

Meet Kelly Barrs!

Dec 8 2024

Welcome Kelly Barrs to the studio! We are so excited for Kelly to take Monday mornings and in the new year 2025 – Thursday afternoons and evenings. Kelly has a huge pilates

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Meet Justine Cooper!

Dec 8 2024

We are thrilled to have Justine join the studio. You will be seeing her around the place on Monday afternoons and evenings and Tuesday early mornings! She will also be covering other

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Shoulder Stability & Strength Workshop, Saturday 25th May @ 12.45pm

May 20 2024 Liv

Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders

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Transversus Abdominus (TVA) – Deep Abdominal Activation – Saturday, May 11th 2024

Apr 16 2024

How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What

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Welcome Kelly Barrs to the studio! We are so excited for Kelly to take Monday mornings and in the new year 2025 – Thursday afternoons and evenings. Kelly has a huge pilates and yoga repertoire and is really passionate about sharing this ...
We are thrilled to have Justine join the studio. You will be seeing her around the place on Monday afternoons and evenings and Tuesday early mornings! She will also be covering other classes here and there. Her expertise spans a wide range of ...

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