Studio High Street Tag: japanese yoga

Transversus Abdominus (TVA) – Deep Abdominal Activation – Saturday, May 11th 2024

Apr 16 2024

How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What

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Posture Workshop – Saturday, 4th May, 2024

Apr 16 2024

This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom

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Saturday Arvo Drinks – Emerge Festival @ The Ice Works

Sep 20 2023

Mark your calendar for Saturday, 30th September at 3.30pm Join us for a Saturday arvo Surprise session (1 hour) at 3.30pm followed by drinks in the studio, and enjoy live music downstairs

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Posture & Gait Workshop JULY 2023!

Jul 11 2023

Practical 1 hour workshop to Improve your Posture – to Book in, visit the Timetable and book. The same session is held on two different dates for your convenience: Sat, 22nd July

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How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What does it feel like when your body stops gripping muscles to stabilise you? This ...
This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom and good functionality. Learn how to ...

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