Studio High Street Tag: trampoline fitness calories

Do you have weak shoulders? Often shoulders are chronically weak due to poor movement habits during your regular daily activities, in addition to under-use of the stabilising muscles themselves. Having strong shoulders

How do you know if you are using your ‘core’ correctly? What happens when you don’t? What does it feel like to stand and sit using the right level of activation? What

This workshop is designed for all levels and ages, women, men and teen’s. We will learn about & practice core stabilisation, postural alignment and how to translate them into walking with freedom

Mark your calendar for Saturday, 30th September at 3.30pm Join us for a Saturday arvo Surprise session (1 hour) at 3.30pm followed by drinks in the studio, and enjoy live music downstairs